Shen Anne Teo

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7 Biggest Mistakes Weight Loss Coaches See Their Clients Make

Don’t let these common slip-ups keep you from getting fit.<p>You’re ready to lose some weight. You probably realize that losing weight successfully means clearing countless mental and physical hurdles. And that means there are endless ways to trip up before reaching your goals—likely without even …

Fitness

Here’s The Secret To Sleeping Better, Burning More Fat and Boosting Energy!

We all love honey and we can easily say that honey is one of the healthiest ingredients on the planet! Honey contains a variety of vitamins and …

Alternative Medicine

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

Workouts

How to Lose Belly Fat at Any Age

Metabolic slowdown is a real thing. It's due to your muscle mass declining—by up to eight percent each decade after age 30 and up to 10 percent after the big 5-0. "You lose about a half pound of lean muscle every year in your twenties, thirties, and forties, and once you hit your fifties, you lose …

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

Nutrition

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

Workouts

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Fat-Burning Workout Finisher

Performing slow, controlled exercises that zero in on your hips and shoulder muscles—like you do in the finisher shown in the above video—can also increase your calorie burn and provide a great challenge to cap your workout, he says. That’s because those two groups contain some of the most …

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

These 14 foods are apparently the key to a flat stomach

With bikini season fast-approaching, we've rounded up 14 foods that are said to be essential for obtaining a flat stomach...<p>As peak bikini time seems …

Nutrition

Short on Time? Your 6-Minute Ab Workout

Shares 3.0K<p>Photo: Pond5<p>You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just …

An Easy Way to Lose 10 Pounds, Reduce Belly Fat, and Feel Better Fast!

Looking for an easy way to lose 10 pounds fast while also reducing belly fat in a healthy way that makes you feel better? This article will provide …

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

5-Minute Ab and Cardio Workout

And since the movements are performed in an alternating ladder fashion, you’ll crank out a high number of reps—300 of each exercise!—in just 5 minutes.<p>Here’s how it works: Perform 100 rope jumps, and then immediately perform 20 cross-body mountain climbers. That’s 1 round.<p>On your next round, do 80 …

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

9 Most Easy-to-Follow Weight-Loss Tips

Overview<p>Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose the weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep reading for 9 simple ways to enhance your …

Weight Loss and Fat Loss Supplements That Work

That’s why we have spell-check, password retrieval systems, and “Are you sure you want to delete?” prompts. The reinforcements, though they sometimes …

life24hours.com

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

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10 Tips That'll Help You FINALLY Lose Those Last 10 Pounds

<b>1. Go High Protein, Not Just Low Calorie</b><br>If you're having a hard time shedding weight, you might be focusing too much on counting calories and not enough on protein. Esther Blum, R.D., author of <i>Cavewomen Don't Get Fat</i>, says high-protein foods take more work to "digest, metabolize, and use, which …

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9 Proven Ways To Lose Stubborn Belly Fat

And one really good reason why ignoring it is no longer an option.<p>Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets …

Fitness

4 Ab Exercises You've Never Seen Before

These effective and unique moves will work your core like never before.<p>When it comes to working the mid-section, we've tried it all: crunches, …

Los Angeles

This Is THE Move for Anyone Working Towards a Flat Tummy

Say hello to your new six-pack!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Side crunch:</b> Swimsuit season is definitely over, but that doesn't …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …