Shelly Scamahorn Foote

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Slow Cooker Recipes

Slow cooker recipes offer convenience that can't be beat. Find recipes for slow cooker chicken, beef, pork and more to prepare in soups, stews, chili …

Cooking

3-Day Meal Plan to Help You Poop

Feeling backed up? This 3-day vegetarian meal plan can help give you the relief you need, thanks to healthy high-fiber foods and plenty of …

Frosting Recipes

Frost your way to better baked goods with these foolproof recipes for buttercream, icing and whipped cream frostings.<p>Vanilla American Buttercream<p>This …

Often Overlooked Basics For Better Pictures

If you’re reading this, it’s hopefully because you want to improve your photography. It’s good to crave new information and review fundamentals. One …

Do’s and Don’t’s for Landscape Photographers

While capturing landscapes may seem straightforward to the inexperienced eye, it often takes years of practice to truly perfect. Finding the gear and …

Landscape Photography

Taste Beyond The Tongue

Add These 17 Slow Cooker Chicken Dinners to Your Meal Plan

The make-ahead magic of the slow cooker does it again. With the right recipes, this handy appliance is one of the best tools in the kitchen for …

Cooking

15 Corn Tortilla Dinner Recipes That Will Make You Forget Flour

Whether it’s a garnish of fresh flowers, a final sprinkling of chopped herbs, or using homemade gluten-free pasta instead of dried, it’s the little details that make a meal great. So why not try swapping out your usual flour tortillas for some made with corn?! They add a new dimension of flavor and …

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

Vim

Here's Why Weightlifting Is the Key to Weight Loss

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape of your body.<p>Many women are scared to grab heavy dumbbells in class or at the gym for fear of …

Stay sane with these family board games

Tabletop games to weather the collapse of our democracy, or just a long weekend with the kids<p><i>Adam Saltsman is an indie game developer currently working on the turn-based survival game</i> Overland<i>. He and his wife Rebekah also run Finji, the indie game label behind</i> Night In The Woods <i>and other projects.</i> …

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

Nutrition

This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

Best ever japanese recipes

Here are our 19 best Japanese recipes, from fresh sashimi salads to hearty ramen dishes and veggie stir fries. Make these easy Japanese recipes at …

3 ways you might be slowing your metabolism—and how to jump-start it again

Even if you think you’re living your healthiest life—starting your day with a smoothie, religiously making time in your busy schedule to work out—you …

Wellness

fliptotop.com

5 Books That Will Make You Happier, According to Bibliotherapists

A book a day keeps the doctor away?<p>We're all familiar with the way a book can help us temporarily escape from reality (that's why we love summer reading so much, after all), but did you know that reading books can literally act as therapy?<p>That's right: Reading therapy, a.k.a. bibliotherapy, is the …

15 Creepy Books to Read with Your Book Club This Fall

7 Books to Read This October

In love with Shakespeare, what chefs ink, what writers think, and more...<p><b>This article originally appeared in the October 2016 issue of ELLE.</b><p>The Red Car by Marcy Dermansky<p>If you want to fall in love with a book almost at first sight (i.e., paragraph four)—"I had opted to leave [Haverford] before the …

Millions of Women Are Injured During Childbirth. Why Aren't Doctors Diagnosing Them?

When Jennifer had her second child in 2005, she knew within days that something worrisome had happened to her body. For the first time in her life, she couldn’t make it to the toilet. She peed without warning. She took her 2-week-old to the grocery store down the block and had to waddle home with …

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape?<p>It's called Epigenetics, a cutting-edge new science that studies how our gene expression is influenced and changed by a whole host of factors--from diet, exercise, and …

Genetics

The Secret Life of Brothers and Sisters: Five lessons for parents who want their children to get on

We all know how our relationships with our parents may shape the kind of person we become, and our own future romantic liaisons – but what about the relationships we have with our siblings? As everyone who has a brother or sister will know, dealing with your familial other halves can be …

This No-Knead, 5-Ingredient Artisanal Bread Is Super Easy to Bake

We’re serious. You can bake fresh, crusty, aromatic, artisanal bread using just FIVE ingredients. It doesn’t involve any kneading and takes less than 10 minutes of prep! We’ve always thought that baking bread was intimidating, but this recipe is a great way to dip your toes in the water. With only …

Pump Up Your Arms in 10 Minutes Flat

Here’s how to hammer your biceps and triceps with a band and kettlebell<p>The curl and the kickback are two of the most popular arm exercises.<p>During this 10-minute workout, you’ll perform both—but not the ways you’re used to doing them.<p>Instead of a pair of dumbbells or a barbell, you’ll grab a band …

7 Small Ways You Cheat On Your Spouse Without Realizing It

<i>By Clayton Olson</i><p>Most of us think that cheating is the ultimate act of relationship betrayal.<p>But let's get real -- people don't just suddenly decide to trash their marriage vows like that out of nowhere. They don't go to bed 100 percent bed faithful and then wake up with adulterous morning …

Netflix: What's coming and going in November

November is just around the corner, and the show that everyone is talking about is only weeks away from premiering.<p><i>Jessica Jones</i>, Netflix's second original series in partnership with Marvel, is set to debut its entire season on Nov. 20, and although it's one of the later titles to join the …

Lose Weight -26 Most Overlooked Ways

About 750 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it …

Nutrition