Shelly Lynn

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Scott Walker’s Unruly Wisconsin

Walker’s presidential announcement is built around his success in the Badger State, but the state has been running itself without him for quite a …

Photo by @irablockphoto (Ira Block) Bactrian camels ride across Mongolia's south Gobi Desert near Khongoryn Els #Bactrian #camel #Mongolia #Gobi #desert #sonya7ii

The Ego is Not the Enemy.

It is true that the ego is the source of all our suffering because we always have the final say in how we think and feel.<p>Yet it’s not just the cause …

Spirituality

Songs That Heal: Preserving A Thousand-Year-Old Tradition

Only six people in the world know how to do what Sergio Pacheco is about to do.<p>A middle-aged man who rarely smiles, Pacheco stands in the middle of a crowd on the National Mall, wearing a feathered headdress, beaded necklace and wrinkled dress that's been hand painted with a large, maroon bird on …

Amazon Rainforest

Book Review: It's a Long Story: My Life

<i>By Willie Nelson with David Ritz</i><p>He’s 82 years old.<p>He’s sang around the world, from small honky tonks to the White House lawn.<p>He’s written songs …

Self-awareness

John Fogerty Files Civil Claim Against Former CCR Bandmates

Creedence Clearwater Revisited's Stu Cook and Doug Clifford preemptively sued singer in December 2014<p>John Fogerty filed a civil claim against his …

Leica 28mm Summilux f1.4 Aspherical

5 Tips for Leaning Out

If you’re the type of person who can formulate a plan and stick with it <i>to a T</i> for months on end no problemmo, then you won’t find this article as …

Nutrition

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

Yoga

Bodyweight Cardio Workout: The Low-Impact Leanout

Here’s how it works: Hold a split squat position with your right foot forward. Drive your arms back and forth as if you’re running for 20 seconds, and then rest 10 seconds. Repeat with your left leg forward for 20 seconds. Continue to alternate sides for 8 rounds total. If that’s too easy, drop …

10 Reasons You Should Meditate

<i>This is the part 1 of a 4-part series on meditation, its benefits and how you can learn to meditate yourself.</i><p><i>“Meditation is the dissolution of</i> …

Meditation

'True Detective' Recap: The Big Bang Theory

An explosive ending raises the stakes, causes collateral damage<p>Before the bullets started flying and people started dying in droves, "Down Will …

Ready Player One author’s follow-up Armada is a pale imitation of his own work

Ernest Cline’s debut novel, <i>Ready Player One</i>, stars a high school boy obsessed with dated pop culture whose video game skills make him a hero with the …

Ready Player One

Walker signs revised Wisconsin budget ahead of presidential run

Gov. Scott Walker signed the next Wisconsin state budget into law on Sunday, brushing aside complaints from his own party about the $73 billion spending plan and fulfilling his promise to get it done before he announces he is running for the Republican nomination for president.<p>Walker signed the …

Income Tax