Shelly Head

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This formula will make you happier at work and at home in 2018 | Inc.com

Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows that people who have more personal resources like …

Happiness

The Best Listens of Summer

My 7 favorite podcasts<p>One of the surprise hits of new media these days is podcasts.<p>Many of the most popular ones are descendants of the 2014 hit …

Los Angeles

Manage Your Brain to Meet Deadlines

Nowadays everyone seems to suffer from lack of time. You can find thousands of tips how to manage your time better. But before putting those tips …

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Power Suits: How Dressing For Success At Work Can Pay Off

What does it mean to "dress for success"? Certainly not what it meant when a book by that name first came out in 1975.<p>Now, what to wear to work is a murky area that includes a new clothing trend known as "athleisure" — workout wear that might also work for the office.<p>According to the NPD Group, …

Yale School of Management

Talk Radio | Online Podcasts

Show Info<p>Lou Paget is an AASECT* Certified Sex Educator, an international best selling author and entrepreneur of five books, translated into 28 …

Sexual Health

New Zealand Woman's Weekly

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Women May Have Trouble Sleeping for Years Before Menopause

Midnight hot flashes aren’t the only way that menopause disrupts women’s sleep, according to a new study.<p>Researchers said women in perimenopause, the …

More women choosing alternative medicine to treat menopausal symptoms

More women are turning to complementary and alternative medicine to treat their menopausal symptoms without first consulting a clinician, according …

The Hunger Games: Menopause Edition

Shares 294<p><i>Menopausal munchies?!?! Why did no one ever bother to tell Marcia Kester Doyle that this would be a thing?! Read more hilarious insights</i> …

Your 6 Biggest Questions About Menopause -- Answered

<i>As anyone who's ever roasted her way through night sweats knows, menopause is not for sissies. In addition to the hot flashes, there's the weight gain, the mood swings -- and all the confusing and conflicting information. We collected your top concerns about the transition years and went to the</i> …

More evidence menopause symptoms may affect overall wellbeing | Reuters

(Reuters Health) - Women who experience moderate to severe menopause symptoms such as hot flashes and night sweats are more likely to suffer from poor overall wellbeing, an Australian study suggests.<p>Researchers examined the severity and impact of hot flashes and night sweats among roughly 1,300 …

Menopause Infographic - Insomnia

Are you <i>Sleepless in Seattle</i>? Does Disney’s <i>Sleeping Beauty</i> make you hostile? Does the sight of a blissfully snoozing infant make you weep? Do memories of teenage sleepathons that last 12 hours make you misty with nostalgia? Take heart, you’ve got a lot of company.<p>Insomnia is a problem many women …

Menopause: HRT vs natural treatments

Some people rush to the doctor and ask about hormone replacement therapy. Others try eating healthily. Two women share their experiences<p>When the hot flushes and night sweats strike is it best to alleviate the symptoms with drugs, natural remedies or a bit of both? And can this stage of life bring …

Breast Cancer

Menopause: 5 most common symptoms

Are you having sleep problems? Have you lost your sex drive? We look at the five most symptoms and how you can best tackle them<p>While some women have a smooth ride, the menopause is linked to all sorts of unwelcome symptoms including night sweats, sleep problems and loss of libido. For many it’s a …

Women's Health

Menopause: Keeping your brain sharp

Eating breakfast and bouncing on a mini-trampolining can help ease brain fog and forgetfulness during the menopause<p>Forgetfulness, or brain fog as it’s known, is a common symptom of the menopause. Typically this short term memory loss takes the form of going upstairs to fetch something only to find …

The Brain

Menopause: 6 things you didn't know

In Britain, women under 50 rarely discuss the menopause openly in the fear that it signals the end of their glory days. Casilda Grigg looks at why it's so taboo and sheds light on what you need to know<p>Is there a conspiracy of silence around the menopause? For those of us who haven’t experienced it, …

Women's Health

Menopause first-person: I thought I'd become an old hag

Liz Hodgkinson feared she would suffer hot flushes, put on weight, lose her sex drive and grow a moustache. Then she experienced The Change<p>As a child, I used to be taken to see a mad old aunt. Listening to her stories of objects flying through the walls and people putting poison in her tea, I …

Women's Health

Menopause Infographic: Hot Flashes

Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of bed, towel off, change clothes and then try to get back to sleep, only to experience a repeat performance? Do you have to prod your partner to move over a bit to …

500,000 Australian women use alternative menopause therapy – study

Controversial and unproven treatments for menopause are being used by almost half a million Australian women aged between 40 and 65, and are often recommended by their doctors, a study published on Monday in the Medical Journal of Australia has found.<p>Experts have responded to the finding by calling …

Women's Health

The Truth About Sex After Menopause

When I started my blog in May 2014, I had been re-singled for a year-and-a-half after a long marriage. I was dating up a storm and feeling at the top of my game intellectually, sexually, and simply as an empowered woman in the world. My experience ran counter to the conventional wisdom that women …

What Your Mother Never Told You About Menopause

The greatest taboo talk of all isn't the birds and the bees.<p>Never mind missing the birds and the bees discussion. When it comes to teaching us about sex and our bodies, the all-time taboo talk that <i>nobody</i> seems to have gotten was the one about menopause. Here's what some of our Facebook fans had to …

Menopause Infographic: Brain Fog

You’re in the middle of a conversation with a colleague, and lose your thought halfway through a sentence. You call your children by the dog’s name. (If you name your dog after your first born, you might save yourself some embarrassment!). Your desk is plastered with sticky note reminders. You find …

Exercising During and After Menopause: What Every Woman Needs to Know

Whether you already exercise regularly or you plan to begin a new fitness regimen soon, as a woman experiencing menopause you’re likely wondering …

How Yoga Can Benefit Women In Menopause

A woman who is in her menopausal stage of her life is constantly under the threat of a wide array of physical and mental issues. According to a new …

Women Reveal What Sex After Menopause Is Really Like

Since I wrote a piece about sex after menopause, almost 100 women (and some men) have written me to share their experiences. Some of the emails have been agonizing to read, while others have been inspiring. What I now know about midlife sexuality is that no two women have the same story. Here's a …

Men Get Real About Sex After Menopause

I've run a few pieces in this Sex After Menopause series, each of them documenting real-life stories of women navigating midlife sexuality. Hearing from women (in heterosexual relationships) is just half of the story, however. Men are clearly impacted by their lovers' sexual evolutions, and their …

Watch Laverne Cox And Nick Offerman In The Best Sex Ed Video Ever

Sex ed isn't just the most awkward, uncomfortable class you'll ever take in high school: Depending on where you live, it's also the one class that …

Nick Offerman