Shelly Foster

84 Flips | 14 Magazines | 8 Likes | 1 Following | 2 Followers | @ShellyFoster13 | Keep up with Shelly Foster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelly Foster”

The 5 Drinks That Can Help Fight Aging

Drink to your health.<p>You won't find the fountain of youth in anti-aging creams or potions. Anti-aging begins on the inside. Here are some delicious drinks that can help turn back the clock -- inside and out.<p>PHOTO GALLERY<p>8 Exercises to Reduce the Effects of Aging

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

The top 3 booty-blasting exercises to get your glutes in shape fast

As the largest muscle in your body, your glutes can really pay the price of sitting too long. And if your eating habits are less than great, you may find yourself unable to fit in your favorite pair of pants soon enough. But don't blame the dry cleaners. In reality, you know it’s time to get moving.<p>…

EVEN DOCTORS ARE AMAZED BY THIS REMEDY: IT PREVENTS HEART ATTACK, LOWERS CHOLESTEROL AND BOOSTS YOUR IMMUNE SYSTEM

Honey and cinnamon are a powerful combination that can treat many conditions and illnesses. It has even been approved of by health experts and …

35 DIY Container Ideas to Completely Declutter Your Home

Ever feel like you're in a heavy downpour of clutter? When the 'stuff' build-up reaches a dangerously high level, rein in your panic and bring out your creative side, with these life-saving DIY containers. Get ready to coral your porch clutter, banish your toiletry mess, and cure your hallway …

15 Indulgent Desserts That Won't Kill Your Diet

It's often one of the first things to go when someone embarks on a diet, so it's no surprise that desserts have a bit of a bad rep when it comes to healthy eating.<p>But Cheat Day and dessert have become a bit synonymous, meaning it's only right to celebrate the best part of a meal. Even certified …

Sugar Is Definitely Toxic, a New Study Says

Fat was the food villain these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as …

The Flat-Belly Exercise You Need to Know

To chisel your abs and strengthen your core, add some dumbbells to your core workout. Adding some weight forces the fibers in ab muscles to activate more fully, making each rep more effective. This V-sit variation is a stability exercise, where you train your torso to remain still as your arms move …

8 Ways Clutter Keeps You Poor

The worst financial mistake I ever made was keeping a cluttered home.<p>Losing money is painful. Bad investments have driven people to suicide. People …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly15 hours …

Lifestyle

Does expat life really make you healthier, wealthier and happier?

It’s official: living overseas is good for your health, wealth and happiness. Or at least, that’s the case if the latest survey on the topic is to be believed.<p>An online poll of 1,000 people was carried out for international relocations company MoveHub. Half the respondents (located in the UK and …

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

13 House Cleaner Habits You Should Totally Steal

Anda Tanaka is a pro (literally) at mopping, dusting, and stain-removing. Here are her secrets.<p>Anda Tanaka didn't set out to become a house cleaner — but after listening to her geek-out about cleaning tips, you realize its the sort of job that couldn't <i>not</i> find her.<p>Tanaka is actually an artist …

10 Ways to Decorate That Big Blank Wall You’re Trying to Avoid

5 Small-Space Decorating Secrets to Steal from a Set Designer

You have to pack a punch in a small space.<p>Kyle Schuneman <i><br>is a set designer, the Small Space Designer for Bed Bath & Beyond, and author of</i> <br>The First …

Small Spaces

Why combining weightlifting and yoga will give you the body you’ve always wanted

Weightlifters and yogis often focus solely on their favoured practice. But that can be a mistake.<p>Being hypermobile but not strength training can …

Yoga

Superfoods To Cut Alzheimer's Risk And Improve Memory

En español | The research is clear: What you eat has a big impact on your brain. In fact, the right foods — and combinations of foods — can enhance …

The Chemicals That Can Affect Your Metabolism

Chemical exposures can have a significant effect on your metabolism by reducing thyroid hormone levels or impairing thyroid hormone action.<p>Your thyroid is responsible for maintaining healthy metabolism and growth, so when it slows down (hypothyroidism) you can experience constipation, weight gain …

2 men were just awarded the Nobel Prize in physics for unlocking the secrets of the strangest particle in the universe

The prize goes jointly to Takaaki Kajita of the University of Tokyo in Japan and Arthur B. McDonald of Queen's University in Kingston, Canada "for the discovery of neutrino oscillations, which shows that neutrinos have mass."<p>The two recipients were leaders of two major underground neutrino …

Top 30 Millionaire Habits for Incredible Success

Habits are extremely powerful. Think about the most basic things you do every day, such as your morning and nighttime routines. These aren't even things you think about, you just do them because you've always done them. If you want to become a millionaire, you're going to have to program some new …

31 Super Smart Travel Hacks

Since the dawn of exploration, travelers have been finding ways to simplify and streamline their adventures. Today, we call this "travel hacking," …

11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food — especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for …

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