Shelly

475 Flips | 17 Magazines | 141 Likes | 10 Following | 44 Followers | @ShellyFoste4ghc | Keep up with Shelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelly ”

8 things to do before bed to have a better day tomorrow

The mega-successful wake up at dawn every day, conquering the world many times over, while everyone else is still fumbling around in the kitchen for a coffee filter.<p>I've developed some great morning routines too, but what about the other times of day? Don't they play equally important roles as well?<p>…

10 genius products you can buy on Amazon that will completely change the vibe of your house

You’ve done your summer cleaning and now you’re in the process of doing some redecorating for fall. But as anyone who has attempted redecorating can …

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

Yoga

Worried About the Equifax Data Breach? Here’s How to Freeze Your Credit

A credit freeze makes it next to impossible for thieves to open accounts in your name.<p>By now, you've probably heard about the <b>Equifax</b> data breach. …

Liberals sick of the alt-left are taking 'the red pill'

The mainstream media failed to see the rise of Donald Trump in 2016. Now it’s overlooking another grassroots movement that may soon be of equal significance— the growing number of liberals “taking the red pill.” People of all ages and ethnicities are posting YouTube videos describing “red pill …

10 Things Mentally Strong People Always Do When Things Get Rough | Inc.com

<i>How do you keep yourself calm when things are going against you in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Surabhi Surendra, Life Coach, on Quora:</b><p>I am not a spiritual coach, but I do …

TED Talks

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

12 Painting Hacks You'll Wish You'd Known Sooner

We all like to give a good-natured ribbing to those folks on House Hunters that see the paint color on the wall as a major obstacle on their …

DIY

Southern Dishes Everyone Should Know How to Make

We Southerners know our way around the kitchen.<p>There are some dishes that every Southerner should know how to make. From barbecue and biscuits to …

The Surprising Ingredient You Should Be Adding to Your Eggs

No matter how you’re cooking them (some prefer runny, others very well-done) scrambled eggs need little more than butter for the pan and a dash of …

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Mediterranean style diet may prevent dementia

<b>(CNN) —</b> Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure.<p>Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or …

Holistic Medicine

20 iPhone Tips and Hacks to Improve Your Life

The iPhone tricks that will change how you use your handset.<p>Sure, there's plenty your trusty iPhone can already do, even if you've not upgraded to the shiny new iPhone 7 yet. It can help you find your way home, settle pub debates and, heck, even make the odd phone call or two. At a pinch you could …

8 Breathtaking National Parks to visit this Spring

Spring is around the corner, and whether you’re a weary student or just someone who finds winter exhausting, there’s probably only one thing on your …

National Parks

Drinking Your Coffee This Way Could Change Your Health

What's your first thought when you wake up in the morning? Whether you immediately crave a gallon (or 10) of coffee or you'd prefer to sip on a glass …

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Get Smarter in 2017. Here Are 5 Places to Educate Yourself Online (for Free) | Inc.com

What do you want to learn more about this year? Nanotechnology? Virtual reality? Bitcoin? How to protect democracy?<p>According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And plasticity is …

Learning

5 easy ways to save money, even if you are living paycheck to paycheck

You aren’t alone in the daily struggle to make financial ends meet.<p>Nearly 75% of Americans today are living paycheck to paycheck, according to a 2016 …

Personal Finance

3 Foods That Make You Look Much Younger By Balancing Your Hormones

For hundreds of years, we have been searching for the Fountain of Youth. Wondering, is it a magical elixir, maybe a spell or does it even exist? …

Wellness

5 Money-Saving Lessons I Learned in a Month of Budgeting

How to save some dough without going loco.<p>In January, I went cold turkey—literally. After calculating the alarming amount I spent on groceries and dining out in 2016, I embarked on a food lovers' budget plan to pinch pennies while still eating well. A month in, I've nixed mediocre cafeteria lunches …

Cooking

The universe may be a giant broken hologram

For decades, scientists have been toying with the idea that our Universe is — or once was — a giant hologram, where the laws of physics require just two dimensions, but everything appears three-dimensional to us.<p>As you can imagine, it's not an easy hypothesis to prove, but physicists say they now …

Physics

Forget Crunches: How to Actually Strengthen Your Core

Forget crunches, hanging leg raises, and the Shake Weight. <b>I’m about to tell you what the single biggest bang for your buck, core stability exercise</b> …

Workouts

Reality Is Not What We Can See

Some physicists, mind you, not many of them, are physicist-poets.<p>They see the world or, more adequately, physical reality, as a lyrical narrative written in some hidden code that the human mind can decipher.<p>Carlo Rovelli, the Italian physicist and author, is one of them. Following his best-seller</i> …

Quantum Mechanics

7 Strategies That Will Help You Eliminate Procrastination

This column is by Zdravko Cvijetic, Founder of Zero toThe post 7 Strategies That Will Help You Eliminate Procrastination appeared first on iamwire.

Procrastination

7 mindful habits that are hard to adopt but will benefit you forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

Mindfulness

Why Did Obama Free This Terrorist?

Oscar Lopez was one of the most violent extremists of his time. The fact that Obama commuted his sentence doesn’t speak well of U.S. politics.<p>On January 17, 2017, as one of the final acts of his presidency, Barack Obama commuted the sentence of 74-year-old Oscar Lopez Rivera, the Puerto Rican …

Latin America

US quietly sent $221M to Palestinians in Obama's last hours

Officials said Monday that the Obama administration-- in its waning hours-- defied Republican opposition and quietly released $221 million to the Palestinian Authority that GOP members of Congress had been blocking.<p>A State Department official and several congressional aides told The Associated …