Shellie Studdard

7 Flips | 2 Magazines | 2 Likes | @Shelliestuddard | Keep up with Shellie Studdard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shellie Studdard”

Gorgon City - Unmissable (Akouo Remix)

8 Celebrities' Top Trouble Zone Toning Exercises

The following moves have helped sculpt some of Hollywood's hottest bodies. They're so good, we featured them in SHAPE's new book The Bikini Body Diet …

The 7 Best Exercises for Women Who Wear Heels

You'll love these feel-good moves if you wear pumps all day long.<p>There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's what we mean: When you wear heels, …

Muscle

14 Walking Workouts To Burn Fat And Boost Energy

Reader-tested routines that sculpt toned muscles and target stubborn fat<p><b>The following walking workouts will help you sculpt your fittest, slimmest body yet!</b><p>Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. …

Walking

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