Shelley

20 Flips | 3 Magazines | 1 Like | @Shelleythe1 | Keep up with Shelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelley”

You Have to Be Nice to Your Hamstrings to Lengthen Them

Flexible, strong hamstrings are key to any yoga practice. But they're often stubbornly tight. These five hamstring stretches gently lengthen and …

A Strength-Building Plan for a Pain-Free Headstand

What would you do if the practice you love was causing you harm? Yoga teacher Patricia Sullivan shares her journey of injury, self-discovery, …

Anatomy 101: Strengthen Your Big Toes to Build Stability

A simple, mindful big-toe adjustment can create stability in the bones, ligaments, and muscles of the feet, enhancing the mind-body connection and …

Yoga

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and …

Yoga

Forget Six-Pack Abs: What It Really Means to Have Strong Abdominals

Reconsider how you define healthy abdominal muscles. Think strong, not hard.<p>Have you ever stood at the mirror, sucked in your stomach and thought, "I …

5 Outdated Yoga Alignment Cues

Reflecting on 40 years, we asked Alexandria Crow which alignment cues have passed their prime. She makes a strong case for retiring these five.<p>My …

Curvy Yoga: 3 Ways to Make Space for Your Belly in Any Pose

Making space for your belly in yoga is a way to both welcome your whole body to your practice and make it more comfortable. Bring these tips from …

Curvy

Magic Cèpe Mushroom Soup

I call this crowd-pleasing soup my magic recipe. It is so amazing that so few ingredients—and a soup made in a matter of minutes—can have so much …

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Healthy Eating

Three Inventive Vegetarian Recipes You'll Want to Make Again and Again

The collective dream of amateur cooks, if you could argue that there even is one, may be creating a healthy, easy, and delicious meal. The trifecta, if you will, of any weeknight dinner. But for most mere mortals (read: excluding professional chefs), this concept can often prove to be somewhat …

Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free)

MAKING A POT OF HOMEMADE ASPARAGUS SOUP DOESN’T GET ANY EASIER. Although we enjoy broth and tomato based soups another famous soup we make in the CBB …

Mushroom and pepper pecorino casarecce - Recipes

1<p>Bring a large saucepan of salted water to the boil. Cook the pasta until al dente. Meanwhile, heat 2 tbs olive oil in a large frypan over …

Chickpea Soup

This vegan chickpea soup is rich in flavour, nutritious and vibrantly colourful with the right garnishes. It’s heart healthy and freezable too!best …

Chickpeas

Finger knitting is officially the new arm knitting

The Basics<p>With over five million views, this video from Fiber Flux is the most popular finger knitting tutorial on YouTube.<p>Advertisement - Continue …

How to Narrow Wide Pants

So you've lived through the trend of wide-legged pants and now it's back to reality with tapered pants and skinny jeans. But it doesn't mean you have …

March Mitten Tips + Tricks: Latvian Braid

The March Mittens features two Latvian braids flanking the colorwork band on the cuff of the mitten. The Latvian Braid is a spectacular knitting …

Knitting

Yarn Hacks: Cable Knitting without a Cable Needle!

Cables are a wonderful knitting technique. They add interest, beauty, and warmth to projects. There’s nothing quite like a gorgeous cabled aran …

Master The Ever-Popular Brush Lettering Skill (+ Stock Up On The Essential Supplies!)

Spring is coming, which means a lot of cleaning, updating, and hopefully some DIYing. It also means getting ready for weddings — since the summer months are the most popular for weddings, spring is the optimal time for getting invitations, decorations, etc. ready. Hand-lettered invites are super …