Shelley Stover

17 Flips | 6 Magazines | 5 Likes | 1 Following | @ShelleyStover | Keep up with Shelley Stover on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelley Stover”

If you only read one book this summer … make it this one

If our 2017 holiday reading list was too long for you, here are some suggestions, from beach reads to history, science to sci-fi<p><b>Literary page turner</b><b><br>The Underground Railroad by Colson Whitehead</b> (Fleet)<br>Both harrowing and thrilling, this is a genre-bending tour de force in which the abolitionist …

Books

Best holiday reads 2017, picked by writers – part one

A plagiarist in a kitchen and a horse walking into a bar; Dublin crimes and Washington misdemeanours; relationships, revolutions and relaxations ... leading writers reveal their summer recommendations<p>And if you only have time for one book... the best of the best<p>Chimamanda Ngozi Adichie<p>A book I …

Books

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

The quick—but powerful—full-body workout Scarlett Johansson swears by

It’s not easy being an <i>Avenger.</i> Or a Black Widow. Or a mom to a 3-year-old daughter, for that matter. Needless to say, Scarlett Johansson didn’t …

Scarlett Johansson

6 Vacations You Can Actually Afford (Thanks to Your Tax Refund)

You've rifled through old receipts, deliberated over deductibles, and finally filed your tax. Now for the fun part: the refund. Eight in 10 taxpayers …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

The 9 Best Home Fitness Equipment Pieces to Buy in 2018

Setting up a home gym doesn't have to be a daunting task when you consider all you need is basic strength training equipment.<p>Here are the 9 basic …

Exercise

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

Meditation

These Are the Most Motivational Books Ever Written | Inc.com

Three years ago, I identified the "Top 10 Motivational Books of All Time," but with a twist: I left the No. 1 spot blank and asked Inc.com readers to name their favorite.<p>In hundreds of comments, our readers named almost 300 books, but there were 18 that turned up consistently. Here are the books …

Motivation

The 8 Daily Habits of Wildly-Happy Couples

We've all met the "happy couple" that always seem to be smiling, laughing, and enjoying life to the fullest. They never seem to argue or fuss about inane things, and are in perfect harmony, forever residing on the same wavelength as one another.<p>And we've all asked ourselves the question, "How can …

10 Tips For People Who Want To Try Meditation

The ultimate tip in meditation is simply allowing yourself to be. I wanted to ensure I started this article on the right note, without placing too …

Meditation

Family holidays: bludgeon your plans through … they’ll thank you for it one day

Grit your teeth, it’s time to plan your family trip. If you need help, here’s Kevin Rushby with tips on what makes a great one<p>Top 10 UK cabins and lodges for families | Top 10 UK family farmstays | Toddler-friendly holiday in rural France<p>When I ask Maddy (12) which has been her favourite family …

Family

ICON_SEARCH

Meal Planning Tips for a Healthy Family<p>Feeding an active family a nutritious menu is never easy, especially when time is short and picky eaters …

Healthy Eating