Shelley Grace Davis

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The best yoga, mindfulness and fitness breaks for 2018

Free your mind and body with our pick of inspiring yoga trips, meditation breaks and fitness holidays in the UK and around the world<p><b>Yoga</b><p>Bamboo Yoga, Goa, India<p>With so much choice in India – the birthplace of yoga – it’s hard to know where to start. Bamboo Yoga, at the southern end of Patnem beach …

Yes, You Can Get Into Ketosis Even If You're Vegan. Here's How

One of the most interesting panels at this year's revitalize, mbg's exclusive event in the Arizona desert (think TED but with a lot more yoga and …

Nutrition

How To Get Rid Of Dark Spots, According To Dermatologists

We grilled derms for the products that will really make a difference in your skin.<p>The first time you see a dark spot pop up on your face, you’re probably tempted to try to wash it off. But after a few quick scrubs, there it remains. This cannot be happening now, you think. Dark spots are for older …

If You Haven't Tried Invisible Lip Liner, You're Missing Out — It Keeps Your Lipstick on Point

Beauty girls, we have a hack we hope you already know about! As much as we love a good lip kit, having a lip liner to match every lipstick you own is completely unnecessary. There are many great invisible lip liners out there that will keep your makeup in place for hours on end. Plus, it's clear, …

Makeup

How to Record Calls on Your Smartphone

After 10 days as the White House's communications director, Anthony Scaramucci is out. His downfall? A particularly candid late-night phone …

The 20 best Mediterranean recipes: part 4

Observer Food Monthly’s favourite Mediterranean dishes, including Greek prawns, Moroccan quail, and a Corsican vegetarian pie<p>20 best Mediterranean recipes: part 1 20 best Mediterranean recipes: part 2 20 best Mediterranean recipes: part 3<p>Theodore Kyriakou’s garides saganaki<p>For this classic Greek …

Is it possible to get rid of belly fat by doing just 15 minutes of HIIT a day?

Most of us have belly fat and as any fitness guru will tell you, it’s the hardest kind of fat to shift.<p>Mine hangs around my belly button area and no …

Chinese Vegetarian Cooking

There are many Chinese people who are vegetarian because they are Buddhist but in recent years there are more and more people becoming vegetarian …

Tone and Sculpt Your Entire Body With These 5 Moves

<b>3. Tricep Pushup + Booty Kickback:</b> Begin in a high plank position with feet together and hands directly below shoulders. Lower your knees to the ground for extra support. Lower chest down while keeping elbows tucked by your sides. As you lower down, raise your left leg up behind you. Lower leg back …

Gluten-Free

5 ways to lose weight fast

I’m not a fan of most quickie diet plans if long-term weight loss is what you’re hoping to achieve. Following a strict diet is often a direct route to yo-yo dieting. However, there are certain long-term lifestyle changes you can make today that <i>will</i> help you reap weight-loss rewards by the end of …

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

The 9 healthy recipes that people are freaking out over on Pinterest right now

Pinterest is a goldmine of healthy recipe inspo, but sometimes it can seem like there’s too much of a good thing: All those photos can be <i>a lot</i> to …

Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time

Build strength, work your ab muscles, flatten that tummy, and burn fat and calories — these cardio ab exercises do it all. Try the floor moves or …

This Super-Quick Pilates Workout Is Great for Strong Abs and Legs

There's nothing like a good Pilates workout to beef up your muscles before hitting the beach. And while reformers and stability balls can kick your …

5 Squat Alternatives to Build Muscle

Dumbbell Step-Ups<p>This move serves to give you that burn you get from climbing a tower of steps, but with the added weight of a dumbbell or two.<p>On a …

These Rotational Moves Will Sculpt Some Serious Obliques

1. Russian Twist<p>A<p>B<p><b>A.</b><p>Start in a seated position holding a medicine ball, lifting feet in the air. Lean back on sitz bones. Keeping the abs tight, …

2 Challenging Squat Variations That Really Work Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an …

Health

The Official (Workout) Songs of the Summer Are Here

Summer is the most important season for having on-point music. Just think how often you crank the tunes during the warm-weather months: in the car …

The Lower Abs Workout to Take Your Core to the Next Level

The thing about lower abs is that everyone already hasthem—actually <i>revealing</i> them is the tough part. This lower abs workout was carefully curated by …

Workouts

Work Your Butt With This Incredibly Effective Move

Give your cheeks some attention—and give squats a rest—with this butt-sculpting move, the Weighted Donkey Kick, from Los Angeles-based trainer Astrid …

Health

Luna Femme Training Beads | Women's Health

The LUNA pleasure bead system is a combined pleasure and fitness system for the cir-cum vaginal and pelvic floor muscles. Developed as a modular alternative to traditional geisha balls, Luna offers the advantage of increased resistance over time. The movement-induced subtle vibe makes for more …

4 Types Of Intermittent Fasting That Could Work For You

If you’ve heard of intermittent fasting and immediately thought, <i>There’s no way I can do it</i>, you’re in good company. While many people aren’t able to …

Holistic Medicine

Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>How to Do a Sumo Squat Punch<p>Build Your Booty While Leaning Out Your Core and Arms — All in 1 Move<p>Shares<p>Get the …

Trends

Kettlebell Workout: Cycle 1, Week 4, Day 2

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

3 Exercises For Strong Thighs - Women's Running

These resistance-band based exercises from trainer Tracy Griffen work the muscles around your thigh, helping to keep your legs strong and …

Today's Workout 63: The progressive dumbbell body-shredder

This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also known as the motion you make to rack a …

The 10 Best Eyelash Growth Serums on the Market

Achieving longer, fuller lashes without extensions or falsies may seem too goo to be true, but if you want lengthier lashes that are the real deal, …

Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners

Yoga is an incredible practice for physical and mental health, but it can also be wildly intimidating—especially for beginners. Walking into a room …