Shelley Forge

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7 Things You'll Notice the Happiest People Always Doing

Here are seven habits of the happiest people, which will make the rest of us perpetually jealous if we don't hop on the wagon and join them.<p>So much has been written about the burgeoning happiness movement within the ever-expanding field of positive psychology, it's hard to keep up.<p>What scientists …

Happiness

Why should you be mindful?

Mindfulness means awareness. It is to be conscious, present and attentive in a moment or situation. Being mindful helps reduce stress, anxiety and …

LITERATURE - George Orwell

George Orwell

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

Time Management

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

What Is the Myers-Briggs Type Indicator?

Have you ever heard someone describe themselves as an INTJ or an ESTP and wondered what those cryptic-sounding letters could mean? What these people …

Psychology

Why Deepak Chopra has set his sights on eliminating inflammation

Deepak Chopra, MD, has made it his mission to help people use holistic methods to battle serious health issues like addiction, take control of their …

Deepak Chopra

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Army of Nanorobots Successfully Strangles Cancerous Tumors

Tiny moving robots made of DNA are being used to deliver cancer drugs.<p>Nearly 1.7 million new cases of cancer are detected in the United States each …

Want to Wake Up Deliriously Happy to Go to Work? Do These 3 Things Now

You don't have to settle for just liking your job.<p>How many of us sit at our desks, at a coffee shop, or in an office on autopilot, plugging away at daily tasks that feel less like the stimulating routine we envisioned and more like a daily grind?<p>For most of us, work equates to just that, work. It's …

Scientists studying psychoactive drugs accidentally proved the self is an illusion

Philosophers and mystics have long contemplated the disconcerting notion that the fixed self is an illusion. <b></b>Neuroscientists now think they can prove it or, at least, help us glimpse this truth with some help from psilocybin, the psychoactive property in magic mushrooms.<p>Researchers around the world …

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.<p>Don't …

This Is the Secret to Making Better Steel-Cut Oatmeal

I am a major steel-cut oatmeal fan. A bowl of it keeps me happy all morning long, with its chewy texture, creamy consistency, and nutty flavor. You …

Breakfast

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On …

‘Most of us are too busy to be better’: the lazy person's guide to self-improvement

If you can really improve yourself in just 10 minutes a day, as the self-help gurus claim, Tim Dowling is all for it<p>• Yoga for lazy people<p>I am lying on a mat, looking up at the bright blue of the skylight above me. I exhale purposefully, then let my lungs reinflate of their own accord. I am trying …

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

Master Sourdough Bread with Modernist Bread & Kitchn

Are you fascinated by sourdough bread? Want to attempt it for the first time? Or maybe perfect your own loaf? This month we have a treat for you. …

Bread

These Healthy Baked Oatmeal Cups Are a Breakfast Savior

When you're having one of <i>those</i> mornings — you know, the frantic ones when you oversleep and forgot to set the coffee the night before and can't find …

Breakfast

29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

You’ll find about a bajillion (only a slight exaggeration) recipes for pasta on Greatist, but today we’re shifting our noodle love to another …

Taking Full Responsibility Of Your Life.

Most people are too afraid to commit to anything because they already know they're going to break their commitment.<p>Most people are too afraid to commit to anything because they already know they're going to break their commitment. This internal fear is the primary challenge, yet compounded by …

How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how amazing grain bowls are—they’re easy-to-transport meals, hearty, majorly-satisfying, and packed with good-for-you …

This incredible optical illusion is blowing people's minds

An unusual optical illusion has left the internet collectively scratching their heads, <b>but can you see why?</b><p>The illusion by Victoria Skye, who has the incredible job title of magical entertainer, has been widely shared on social media.<p>It’s called the Cafe Wall Illusion and may appear to some as if …

20 Mantras that Will Adjust Your Attitude (When You Can’t Adjust Anything Else)

<i>If you want life to be happier, you must adjust your attitude. It’s how you deal with stress that determines how well you achieve happiness.</i>This …

Stephen Colbert Lashes Out at President Trump for Insulting 'Fair-Minded' CBS Journalist

Stephen Colbert hit back at President Donald Trump for his treatment of CBS journalist John Dickerson in a recent interview marking his first 100 …