Shelley

22 Flips | 1 Magazine | 1 Like | @Shelley3i2q | Keep up with Shelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelley”

18 Ways to Personalize Your Wedding

The Insider Guide<p>Take your wedding program to entirely new dimensions with the guesterly. This personalized booklet pulls in facts and fun tidbits …

18 Totally Unique Ways to Personalize Your Wedding

Gone are the days of cookie-cutter weddings. Today's couples have more ways available to them than ever before to add unique touches to their wedding …

Spring 2016 Wedding Dress Trends

For Spring 2016, our favorite bridal designers pulled out all of the stops, breaking through the conventional bridal mold and spearheading new styles that classic, romantic, and modern brides alike will adore.<p>Many of the new details focused on creating layers and adding dimension to the gowns. …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

51 Tips To Start Getting In Shape From People Who Have Been There

Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.<p><b>Be willing to try any workout class at least once</b>, and recognize that your workout preferences may change with your fitness level. —katier4bba4c003<p><b>Always be willing to push your limits.</b> …

Fitness

21 Tricks Non-Morning People Should Know About Early Exercising

Yes, you can.

Fitness

12 Stylish Bedroom Decorating Ideas That (ALSO!) Make For A Better Night's Sleep

Yes, it's important that your bedroom is beautiful. But more than that? Comfortable and relaxing enough for sound sleep, night after night. Here, four top designers explain what it takes.<p>Yes, it's important that your bedroom is beautiful. But more than that? Comfortable and relaxing enough for …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

7 Vegetarian Dinners Even Carnivores Will Devour

Whether you are expecting a vegetarian guest or just want to mix up your family's dinner routine, you'll wow everyone with these meatless meals.<p><b>1. White Bean Ragout</b><p>A quick ragout of white beans, sweet cherry tomatoes and fresh herbs in a robustly flavored broth makes a satisfying vegetarian main …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.<p>Sometimes, eating healthy can seem so confusing. Fat is bad—no, it's good. Snacking should be avoided—but you should eat several mini-meals each day. There's a lot of conflicting nutrition information out there, but believe …

100 Ways to Protect Your Heart

We compiled a list of 100 tips, tricks, and techniques for protecting one of your most vital organs<p>With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can …

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

<b>RELATED:</b> 7 Reasons You're Not Losing Weight<p>Part of the problem is that bigger bodies burn more calories, so the smaller you get, the harder you have to work in order to drop pounds. But that doesn't mean you have to starve or kill yourself at the gym to lose more fat.<p>We called up celebrity trainer …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

How to Lose Weight Without Even Trying

<b>1. Start every meal with a glass of water:</b> You'll stay hydrated and feel fuller instantly, which can help prevent overeating.<p><b>2. Make a few simple swaps at every meal:</b> Choosing a vinaigrette dressing over creamier options like Green Goddess dressing can save you 80 calories, while opting for fresh …

How To Become A 401(k) Millionaire In Four Easy Steps

If it weren’t for the tripwires of human behavior, becoming a millionaire would be a pretty easy path to follow.<p>It’s mostly math and good habits.<p>So when I came across this piece on nowitcounts.com, a Web site for investors over 50, I saw a clear message: If you save consistently, the miracle of …

Retirement

8 Steps To Finding Financial Success In A New Marriage

Managing your own money can be challenging enough. But mixing money and marriage can be downright messy.<p>Finance is often the source of stress for many couples. According to a recent survey by <i>Money</i> magazine, couples fight about money twice as much as they fight about sex.<p>The fact is, the way people …

Personal Finance

11 Skin-Care Habits to Start NOW to Get Gorgeous Skin for Years to Come

Score stunning skin for life.<p>Sometimes, being a creature of habit can work in your favor—at least when it comes to your skin. Michele S. Green, M.D., a Manhattan-based dermatologist, shares the routines that are <i>musts</i> for beautiful skin now—and that will set you up for great-looking skin later on …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …