Shella

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46 Life-Changing Style Tips Every Woman Should Know

As told to BuzzFeed by you!

10 Motivation Ideas for Weight Loss

01. Vegetable, fruit bags. Arm yourself with healthy snacks. Take these bags to work or school. No excuses.<p>Photo credit: hartsspace.com<p>See Also: <b>6</b> …

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Run Faster, Get Firmer: The 15-Minute Runner Workout

It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's important to continue with your resistance training: "It helps keep …

Exercise

Workout: Karen Lord's Arms For Abs Series

<i>Welcome back to the Weekend Workout, a series of exercise routines specially crafted to do at home. If you joined us last week with ModelFit</i> …

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …

A One-Step Exercise to Fire Up Your Thighs

Feel the burn. See results.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Isometric Wall Squat:</b> This quad-targeting move is great for …

This Core Exercise Is EVERYTHING

Meet the killer move that's missing from your life.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Rotating T Extension:</b> If your core routine …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Squat to Side Kick, 3 sets of 15 reps, Kelly Ann...

The Absolute Best Workout to Combat Belly Fat

Stomach pooch, you're going down.<p>Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot? A new study suggests daily weight training. …

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling to, this sequence of exercises hits all the major muscles to improve your rear …

These Real-Life Weight-Loss Winners Are Now Half Their Size

Weight-loss inspiration never looked so good!<p>These real-life dieters tell PEOPLE how they dropped a total of 778 lbs. by changing their once …

Fitness

Workout Without Weights to Build Muscle

Build Muscle, Workout, Workout Without Weights to Build Muscle<p>Workout Without Weights for a Strong and Muscular Body<p>Most people think that the only …

Carrie Underwood's Trainer Shares 4 Ways to Get Fit Fast

Steal her moves to stay in shape no matter how much time or space you have.<p>So maybe you're not a Grammy-winning musician who tours the country and still manages to snag a hot hockey-playing husband while staying in fantastic shape, but that doesn’t mean you're not busy. We chatted with personal …

Over Glitter? 13 Nude Makeup Ideas for When You Need a Sparkle Break

Sometimes we can get in a rut with our makeup look – a dab of concealer, a touch of blush, and a swipe of lip balm might be your everyday routine. Sometimes, the same old, same old can get, well, kind of old. Are you looking to switch things up a bit, but not ready to go crazy in the color …

Makeup

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …

The Crazy-Basic—But Super-Effective—Exercise You MUST Try Now

It’s the perfect move for the winter months!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Skier Swing:</b> This exercise is proof that …

16 Simple Tweaks To Help You Lose Weight

Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight and …

Following the 6 Step Victoria's Secret Angel Diet

When I hatched this crazy plan to transform myself into a Victoria's Secret Angel—to really see what went into the hair, the kisses blown, the toned thighs and boosted bosoms—weight loss was never my goal. I figured that it would be a happy side effect, sort of like when you get the flu. I was …

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

16 Makeup Tricks Every Woman Should Know

From the editors of Cosmo.com, quirky beauty hacks to make getting ready easier.<p><b>1. Turn a pencil eyeliner into a gel formula with the help of a match or lighter.</b><p>Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder to apply line), under the flame for …

Top 8 Tips for Managing Anxiety

For so many years, I learned to accept the knot in my stomach that came with anxiety.<p>Of course, I never thought that I had a problem. I just accepted that "short of breath" feeling that came with my mile-long to-do list and bombarding my mind with the constant "what if" questions.<p>Thoughts raced …

3 Fresh Ways to Tie a Scarf

Donni Charm's founder Alyssa Wasko takes a step by step approach for tying a scarf like never before.<p>Donni Charm's founder Alyssa Wasko had been working at Chanel when she began designing her own scarves. Often while in the elevator, fellow employees would compliment her on her neck-wear and …

Optimize your workout

While sport remains the best way to increase muscle mass it is easy to forget that diet plays an equally important role in strength training. To …

Exercise