Shelly TheTidysoul

6 Flips | 1 Magazine | @ShellRoch | Keep up with Shelly TheTidysoul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelly TheTidysoul”

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

6 Secrets to Getting Up for a Morning Workout

<b>Get a blast of sunlight.</b> <br>When your eye senses light, it sets off a chain reaction in your brain that leaves you feeling alert and energized, according to the National Sleep Foundation. Soak up rays by standing near an open window, or position your bed so it faces east and natural light will wake …

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

How I Lost 20 Pounds in Four Weeks and Kept It Off

"Lose weight."<p>It sounds easy but can be difficult to do for many reasons, such as lack of support, lack of faith in oneself, not feeling worthy and other reasons.<p>But the fact is that you can lose weight, from 20 pounds to 400 pounds.<p>How do I know this?<p>Because I've struggled with my weight and have …

Get Out of Your Comfort Zone: A Guide for the Terrified

No one likes to move beyond his or her comfort zone, but that’s really where the magic happens. It’s where we can grow, learn, and develop in a way that expands our horizons beyond what we thought was possible.<p>Also, it’s terrifying.<p>For me, operating beyond my comfort zone was participating in …

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …