Shelby Westerberg

9 Flips | 1 Magazine | 7 Likes | 1 Following | @ShelbyWeste7ev8 | Keep up with Shelby Westerberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelby Westerberg”

Want to save even more? Do without.

Heather from Queen Bee Coupons has a great post up on saving money by doing without. Here’s a snippet:<p><b>When I decided to stay home with my kids (seven</b> …

Camping Shower!

Introduction: Camping Shower!<p>This is a very simple solar-heated portable shower unit to take camping. There is no privacy shade, just simply the …

The Surprising Link Between Gut Bacteria And Anxiety

In recent years, neuroscientists have become increasingly interested in the idea that there may be a powerful link between the human brain and gut bacteria. And while a growing body of research has provided evidence of the brain-gut connection, most of these studies so far have been conducted on …

Mental Disorders

13 DIY Decor Solutions That Will Make Your Life Easier

Chocolate Desserts: Yes, They're Part of Eating Clean!

One of our most recent books, “Clean Slate: A Cookbook and Guide,” underscores the beneficial impact of whole foods, refreshing fruit and vegetable juices, satisfying snacks, and even healthy desserts. Yep, you read that right: Eating clean doesn't mean giving up all sweets. Try one of the …

Dessert

How Will You Work Out When CrossFit Is No Longer Hip?

I have, on more than one occasion, unwittingly tuned into a midnight infomercial only to see a beefy male instructor flex as he pulls two high-resistance bungee ropes down into a squat on his gleaming silver Bowflex. Just five easy payments, the infomercial promises.<p>And yet, does anyone actually …

This Is More Effective Than Your New Year’s Resolution

We are creatures of habit. Unfortunately most people never decide how they want to live. As a result they get taken wherever the wind blows.<p>But not …