Shelby Valdez

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The 12 most underrated horror movies you need to watch this Halloween - Features - Alternative Press

<i>Sharktopus</i><p>Sharknado has taken over the B-movie genre over the past few years, leaving SyFy’s extensive catalog of monster movies deep in the shadows, …

3 tips from the expert who teaches mindfulness at Google, Microsoft, Sony, and Nike

Reflexively, I pick it up and check my personal email. I see this month's electric bill and my latest credit card bill. <i>Didn't I just pay those?</i> I wonder.<p>Against my better judgment, I open both emails, and the prospect of more money going out as opposed to in causes a good deal of anxiety to rise …

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

<b>(hikrcn/Shutterstock)</b><p>If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Melanie Greenberg<p>December 1, 2015 9:00am (UTC)<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid …

3 scientific ways to prevent awkward conversations

You’re in the middle of a conversation, about to chime in but then…you <i>totally blank</i>. A conversation that should have flowed easily turns awkward, your conversation partner looks at you like you’re an alien and your confidence sinks.<p>Has that ever happened to you?<p>It’s common to feel nervous during …

Self-help

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

7 Habits That Force Your Mind to Stop Worrying | Inc.com

Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and interfere with your ability to concentrate on ordinary tasks. Unfortunately, stopping those worries isn't easy--there's no "off switch" that can shut …

Mindfulness

6 Steps to Protect Yourself From Toxic Friendships

Your phone rings at midnight. It's your friend, who's made the same mistake again, has broken up with their partner for the fifteenth time this month or is struck with some sudden problem. Like the dutiful pal that you are, you listen quietly and advise soundly. But when you hang up, you realize …

28 Genius Backyard Camping Ideas You Need To Try This Summer

The easiest place to camp? In your own backyard.

Ice Cream

Scientists discovered the easiest way to boost your mood

At least that's the finding of a new study published Monday, June 29, in the Proceedings of the National Academy of Sciences.<p>In the study, a group of 38 Northern Californians (18 women and 20 men) were split up into two groups — one who took a 90-minute walk in nature and another that did the same …