Shelby Simpson

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The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

Workouts

Pump Up Your Pecs

Shelby Starnes

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

High-Definition

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Exercise

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

Workouts

10 Metabolic Moves to Supercharge Weight Loss

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded<p>F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines<p>Josh …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Yoga

The Zac Efron Workout to Get a 'Baywatch' Body

<b>Workouts</b> Today's picks<p>Advanced/Strength Training <b>4-Week Record-Breaking Workout Plan</b><p>4 weeks <b>duration</b><p>Yes <b>equipment</b><p>16 <b>exercises</b><p>Start Now<p>Advanced/Muscle …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts