Shelby Enevold

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Tackling Self-Blame and Self-Criticism: 5 Strategies to Try

There’s no question that a large part of emotional and psychological maturity involves taking responsibility for our actions, as well as owning the …

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

The 5 Most Important Questions to Ask Yourself When at a Crossroads | Inc.com

A close colleague is wrestling with the fact that his business partnership is literally sucking the life out of him. He launched his company several years ago with a friend, with no real plan or path for growth, and now they have a highly profitable, $20 million dollar business.<p>The problem is, they …

Framing

The Domino Effect: How To Create A Chain Reaction Of Good Habits

Human behaviors are often tied to one another.<p>For example, consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for college and extending into her 40s, Dukes never made her bed except for when her mother or guests dropped by …

8 Sensational Ways to Create a Positive Impact Every Day

Discover how engaging in acts of kindness daily can create more joy, happiness and meaning in our lives.<p>Optimists view the world with a different lens than pessimists.<p>Optimists experience better health, manage challenges more effectively and are generally more confident and happier within …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

Workouts

The 10 Best Family Board Games of 2017

Try something new on your next game night. These family-tested picks are the best of the year!<p><b>3.</b> <b>Monopoly Ultimate Banking</b><p>Wheelers and dealers will love the upgrades to this Monopoly classic: A battery-powered banking unit scans property and credit cards, transfers money, and keeps track of your …

7 Short Videos That Will Make You More Social and Likable | Inc.com

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>My previous two posts have been about the difference …

How to Determine Your Decorating Style

<i>Laura Gaskill, Houzz Contributor</i><p>Knowing what you love (and what you don't) is the first step in creating a home you love spending time in. Instead of starting out with formal names of decorating styles, which can be a bit restrictive, it often helps to first do some pondering about what you love …

THIS Is What Happens To Your Body When You Eat Bananas

What if we told you there was a groundbreaking new tool to help you lose weight, reduce bloat, fight cancer and increase your energy—all for just 19 …