Shelby Coleman

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Healthy Eating Tips for Keeping Your New Year's Resolutions

If eating healthier is one of your top new year priorities, that's great. But "I'm going to eat healthier this year" is one of those well …

Nutrition

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

Yoga

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

3 exercises for toned thighs

A lot of people struggle with toning their legs, especially because exercises like squats and lunges can be hard on the knees. The good news is that you don't need to lunge or squat your way to strong, toned legs. Use these three exercises to target this popular problem area — all while reducing …

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Fresh-Faced Makeup Look - Makeup Tutorials

DARE TO GO NUDE<p>Using a thick and fluffy eye shadow brush, sweep a sheer layer of the rose gold shade from the Blushed Nudes Palette onto your …

21 Clever Tips For Anyone Wrapping Presents This Year

Organize, wrap, decorate, done.

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Exercise

Lacking Motivation? This Daily Ritual Will Put You Back on Track

With the holiday festivities looming, it's common for professional motivation to peter out toward the end of the year. But rather than allow your …

Taco Bell's menu, as selected by a nutritionist

<b>(CNN) —</b> When you take a trip to Taco Bell, it's probably not because you are in the mood for a salad -- probably not even a taco salad. Chances are, you're craving comfort food or something indulgent, such as a smothered burrito or a hash brown-filled Crunchwrap. It may not surprise you to hear …

Cooking