Shelby

62 Flips | 10 Magazines | 16 Likes | 1 Following | 6 Followers | @Shelby4vpf | Keep up with Shelby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelby”

Intense BUTT Lifting Gym Workout!!

Animal pictures of the week: 4 December 2015 - Telegraph

Ornithology

10 Natural, Organic Oils With Huge Health Benefits

Lemon balm essential oil, also known as Melissa essential oil after the plant's Latin name, <i>Melissa officinalis</i><i>, doesn't look like much, but it has</i> …

High Blood Pressure

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

Princeton University

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Stunning Photos of Underwater Life You Need to See

Stunning Photos of Underwater Life You Need to SeeFlickr/Alexander SemenovFlickr/Alexander SemenovFlickr/Alexander SemenovFlickr/Alexander …

19 Healthy Foods That Can Make You Feel Gross

Swapping soda for a pressed juice. Choosing whole-wheat toast over white bread. Grabbing a fiber bar before a tough workout. These seem like smart, …

A Determined Little Kitten Repeatedly Attempts to Jump Over to the Counter Until He Gets It Right

A determined little kitten named Charlie proved that practice makes perfect as he repeatedly attempted to make the seemingly impossible jump from an …

Kittens

Meet the fruit crisp maker taking on the potato chip

Nim's Fruit Crisps is ramping up manufacturing in a bid to become a mainstream brand to rival Walkers<p>The potato crisp, one of the nation's favourite snacks, has a new fruity rival, which has been sanctioned by the Department for Health.<p>A start-up uses air-drying to turn fruit into crunchy snacks, …

I paid $300 for a $60K round-the-world adventure

Think it’s impossible to shell out just a few hundred bucks to fly around the globe — in mega-pampered first-class seats, no less? It’s not.<p>Sam …

5 Haunted American Bars Where You Can Sip Spirits Alongside Real Spirits

Visit these pubs to commune with ghosts of Halloween past.<p>And 5 Halloween cocktails to enjoy at home if you'd prefer not to encounter a ghost.

10 Great Pleasure Hikes in the U.S.A.

TravelIntelligent Travel<p>Hiking is one outdoor activity that just about anyone old enough to walk can enjoy. Some trails, however, are more challenging than others.<p>If you’re new to the world of hiking—or are a seasoned pro hoping to introduce the younger generation to the joys of walking in the …

Trails

4 Meditation Secrets For People Who Can’t Meditate

Scientists, businessmen, and yogis agree that meditation is one of the most beneficial and effective practices for a happy, healthy, and …

Watch A Dog Battle Two Wolves

The dog lives, but this video is still a graphic and potentially disturbing look inside what a wolf attack really looks like.<p>Klara is a four-year old …

Adventure Travel

Educational Travel: Why You Should Try It

To learn, live and see all that life has to offer. The following points are just a few more reasons you should consider educational travel -- or a trip where you learn something instead of simply being entertained -- on your next adventure.<p>Mark Twain once said "Twenty years from now you will be …

Mark Twain

Here Are 10 Unlikely Sources of Vitamin C

We talked to a nutritionist to learn about some unlikely sources of Vitamin C.

Where to find top vegetarian and vegan restaurants while on the road

Vegetarian and vegan travelers take heart: OpenTable on Thursday released its list of the 52 best vegetarian and vegan restaurants in America.<p>Fifteen are in California, which gives you new places to experience on your next weekend getaway within the state. The picks are based on more than 5 million …

I did a grueling celebrity boot camp workout for 5 days straight — and something amazing happened

With sexy red lighting, high-energy music, and plenty of beautiful people coated in sweat, Barry's Bootcamp is more like a nightclub than a gym.<p>The popular fitness studio debuted in California in 1998. Today, it has 18 locations — plus one on the way on New York's Upper East Side — spread across …

13 Fitness Moves That Give Victoria's Secret Model Izabel Goulart Her Insane Body

The girl works for those abs.<p>Model Izabel Goulart, 30, has a body so sick that at first glance she appears possibly not to be human — maybe she's from Mars? But scroll through her Instagram and you'll very quickly see that the 5-foot-10 Brazilian stunner clocks in a lot of time at the gym to sculpt …

This Tattoo Artist’s Surrealist Designs Belong in the MoMA

We love tattooers that take a unique artistic style and make it their own. Our latest #tattooercrush, Poland-based Mariusz Trubisz (aka @mariusztrubisz), does just that with his modern, surrealist designs. After looking at his intricate B+W designs and bright pops of primary colors, you’ll …

Avant-garde

38 Crystals to Increase Your Frequency and Balance Your Energy

Crystals have been used as tools for energy healing in many cultures for millennia, especially in ancient cultures. Crystals are also used as jewelry …

10 awe-inspiring B.C. hikes to do before you die

Hikers in the Vancouver area are spoiled for choice.<p>From Black Tusk and the Stawamus Chief to the Howe Sound Crest Trail and Elk Mountain, the …

The 12 countries you must visit - by the man who's seen them all

5 Cheap European Destinations

Barcelona does a great job of looking out for its tourists. After all, they do make up a large percentage of their economy, so they find ways to accommodate and cater to their needs.<p><i>By Gloria Atanmo for the CheapTickets Travel Blog</i><p>If you're looking in the mirror and wondering when it's time you …

Granada

When He Says Yoga Saved His Life, He's Not Exaggerating

Yes, it's a cliche: "Yoga saved my life."<p>Google the phrase, and you'll get 12 million matches!<p>But when Walter Mugbe says it, he really means it. It's not an exaggeration. It's the truth.<p>When Mugbe was 7, growing up in Nairobi, Kenya, his father, John, died in a car accident. John Mugbe was an …

Yoga

"We Quit Our Jobs & Traveled the World for 2 Years to 33 Countries in 302 Places Across 6 Continents"

Miles & Points Interview: <b>HoneyTrek</b><p>Mike and Anne started HoneyTrek to document their around-the-world honeymoon.<p>And you could win a $25 Amazon gift …