Shelbie Van Asche

10 Flips | 1 Magazine | 11 Likes | @ShelbieVanAsche | Keep up with Shelbie Van Asche on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelbie Van Asche”

M2 Premium Videos

OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

Top 5 Foods to Boost Your Memory Concetration

<b>Brain food</b> is a nourishment thought to be beneficial to our brain, especially in increasing <b>memory concentration</b> and <b>intellectual power</b>. Eating well is good for our mental and physical health. Our brain requires nutrients just like our muscles, lungs, and heart. In order to boost your immune …

This Is How Aerobic Exercise Can Literally Heal a Broken Heart

Running, rowing, cycling, skipping: They may not just strengthen your heart, they may also actually repair it when it’s damaged.<p>Proteins that help …

Exercise

10 Important Tips For Running On A TreadMill

There are many benefits of running on a treadmill, and it is an excellent alternative for runners when issues of safety or weather make it impossible …

 This website is for sale!

HugeDomains.com - Ourhealths.com is for sale (Ourhealths)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Nourishing Foods For A Healthy Heart

Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle.<p><b>Blood Pressure</b><p>It …

'Yoga should be on the curriculum'

Chemistry teacher Anjna Pindoria can usually be found inspiring her students with the fizz and bangs of school science. But this morning, as her pupils arrive, she urges them to remove their shoes and socks and take their place quietly on the mats laid out in the school hall.<p>For the past six years …

Yoga

How To Use Yoga To Drastically Improve Your Mornings

Your alarm goes off, you hit the snooze button one too many times, roll out of bed (eventually), and immediately connect to your digital devices. You …

Yoga