Shelby

21 Flips | 3 Magazines | 1 Like | 2 Followers | @ShelWeDance | Keep up with Shelby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelby”

Your Favorite Books, If They Were Tea

<i>The Great Gatsby</i> conjures many emotions–the nostalgia for a high school lit class, a romanticized notion of the Jazz Era, or by now, perhaps exasperation at its ubiquity after Baz Luhrmann got his hands on it.<p>Flora Chan’s own musings got her thinking about tea, and more specifically, what <i>The Great</i> …

Quirky Self-Portraits of Photographer Alex Wein Doing Headstands Across the World

If you’re going to do self-portraits, it might not be a bad idea to take a leaf out of photographer Alex Wein‘s book and get creative. Started during …

Robyn Lawley Models Bikinis Like Nobody's Business In Cosmo Australia (PHOTOS)

Few models have been able to transcend the plus-size world like Robyn Lawley has. With each modeling gig and interview, the Australian stunner seems to be fostering a body positive dialogue in the fashion industry as a whole. But while she's sounded off on everything from the "thigh gap" trend to …

12 Things Only Girls With Wavy Hair Will Understand

There seems to be tons of how-to guides (and sympathetic rants) written for girls with straight hair and natural hair and even curly hair, but what about us gals with wavy hair? No one ever wants to listen to our issues, hear about our problems. People are constantly telling us to pipe down, but …

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

Mastering the Moment: Insights Into Yoga Asana Competition

It would be cliché to start with a statement that speaks to the irony of yoga asana and competition -- if anything, it begs for a greater understanding of the matter at hand.<p>A yoga practitioner for over six years, I came away from a recent 2013 IYSF International Yoga Asana Championship* inspired …

Yoga

The Verdict Is In: Asana a.k.a. Yoga Is Cool in School

The Great Yoga Debate entered a courtroom and a verdict is in. Take the Om and Namaste out of yoga class, and substitute Sanskrit posture names such as padmasana with "criss-cross applesauce," and suddenly, yoga is a part of Americana and just fine for public schools. So did rule San Diego Superior …

Yoga That's Better Than a Dumbbell Workout

‪One of the questions I get asked almost on a daily basis is, "What do you do to get arms like <i>that</i>? Surely it can't be just yoga!"<p>It's 100 percent …

13 Ways to Beat Bloat with Yoga

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of …

5 Hip and Cool Yoga Destinations

Take your yoga practice to new heights with these beautiful destinations with unique, hip and cool yoga classes. Regardless of the style of yoga you typically practice, you will find life-changing experiences here. Grab your mat and check out my top five picks:<p><b>1. Salamander Resort & Spa -</b> …

Yoga

Kinect System Doubles As A Yoga Teacher For The Blind

Researchers at the University of Washington have developed a program that allows the visually-impaired to practice yoga at home without the need for …

Yoga: Strength training for women — and men

22 Tranquil Yoga Poses to Help You Find Balance

In the rush of our everyday lives, there is nothing like the art of yoga to calm the mind. Perhaps the insane stretches the human body really …