Sheilah James

85 Flips | 5 Magazines | 1 Like | 1 Follower | @Shejames | Keep up with Sheilah James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheilah James”

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

Nutrition

10 Crucial Decisions That Reshaped America

Nothing about the most dramatic campaign in memory was a foregone conclusion. The inside story of the pivotal choices that got us to President Trump.<p>Brand is the be-all-end-all of Donald Trump. And the core of Trump’s brand is that squinty, jut-jowled, unreflective scowl, the Dirty Harry stare he …

Build a Washer and Dryer Platform to Add Storage and Save Your Back

There are many benefits to raising your laundry room appliances.<p>A simple platform to raise your washer and dryer off the ground is a simple project with plenty of rewards. You'll get a more stable surface that will reduce vibration, extra storage if you build in some drawers, and ergonomic benefits …

21 Essential Apple Recipes for Fall: The Video

It just wouldn't be fall without apples. Once the first crop arrives, we just can't get enough of them, whether eaten as is, sliced as a snack, baked …

Breakfast

3 Ways to Introduce "Mindful Eating" Into Your Daily Routine

In today’s modern household, family mealtime is often tainted with intermittent text message alerts, work-related phone calls, and snippets of old</i> …

Feed Your Brain: Top Vitamins, Minerals for Cognition

<i>This article was originally published on</i> Medical Daily.<p>The human brain is a complex organ requiring many different nutrients to function properly. …

What The World’s Healthiest Diets Have In Common

It's not what you'd think.<p>To research his 2010 book <i>The 5 Factor World Diet</i>, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.<p>He noted that Japanese people eat a wonderful variety of …

Nutrition

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

Yoga

5 Sweet Potato Toast Recipes (Because Bread Gets Boring)

Over seeing avocado toast all over your Instagram feed? Prepare to feast your eyes on a new (and healthier!) take on the trend. Swap out standard …

The Advanced Piriformis Stretch Is a Great Hip Opener

The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and …

Pain

A minimalist shares 17 tips for decluttering your life

That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules.<p>The other day I wrote about the idea of setting rules instead of goals ... today I want to share a few ideas for rules to help you get decluttered and …

15 Daily Habits of the Most Productive Entrepreneurs

Here's a clear list of the 15 habits the most successful entrepreneurs have cultivated.<p>Have you ever wondered how the world's top entrepreneurs get so much done in their days? After all, they have the same 24 hour days and 7 day weeks, yet they consistently get so much more done in that time.<p>Here …

Self-improvement

What Candace Cameron Bure Actually Eats to Make 40 Look Like 20

She tracked every bite so you can steal all her secrets.<p>When Candace Cameron Bure, who’s now 40, first appeared on television, she was only a kid. Now that she’s starring in <i>Fuller House</i> and co-hosting <i>The View</i>, anyone with eyes can see she’s managed to stay in incredible shape, despite some bumps …

4 Anti-Aging Creams Dermatologists Use Religiously

What do you get when you combine world-class erudition, a degree in dermatology, and access to the best research in the world? No wrinkles, for starters. Try these four skin-care products that dermatologists love unconditionally and use religiously.<p><b>Prescription retinoids.</b> These vitamin A …

Just Promoted To Manager? Here Are 5 Strategies For Success

It's a quiet afternoon at work when you get a phone call from your boss, asking you to come up to her office for a quick chat.<p><i>Could it be?</i> You ask yourself... <i>Am I finally getting a promotion??</i><p>You've been waiting for this. You've put in hours of work, smiled through thousands of late nights, and …

18 Vegan Paleo Recipes So Good You Might Convert

You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what our “ancestors” probably <i>really</i> ate, it must have been a very plant-based diet. So, what <i>does</i> an …

This is 70: Norma Kamali’s Guide to Looking and Feeling Your Best at Any Age

Tonight, Norma Kamali will be honored by the Council of Fashion Designers of America with the Geoffrey Beene Lifetime Achievement Award for her landmark contributions to style. In her 70 years, Kamali has pioneered the sleeping-bag coat, high-heeled sneakers, the wear-anywhere look we now call …

What to Include in Your Portfolio: A Mini Tutorial

If you want to get paid for your photography, it goes without saying that you need to put together a great portfolio showcasing your best work. …

Set Up for Success: 11 Things That Will Help You Wake Up Earlier

Follow these easy strategies to stop hitting the snooze button.<p>Judging by the number of Quora threads dedicated to sharing tricks for waking up earlier, there are a lot of people who struggle to get out of bed in the morning.<p>That's too bad, considering that rising early can set you up for success: …

Crazy Crawlers: The Ridiculous-Looking Exercise That Shreds Your Core | Men's Health

You’ll start in a quadruped position with your hands directly beneath your shoulders and your knees beneath your hips. Your back should be flat like a table top.<p>Then, you’ll lift your left hand off the ground and sweep your right leg underneath your body. Since you’re removing two points of support …

10 Ways to Justify Spending $12 on Berries

There's really nothing better than summer berries. The only problem? The price. Even when they're at their peak, a tiny pint can feel like an …

Slow Cookers

8 of the best weekend trips you can take on the East Coast

New England

Want to Be a Great Leader? Ask Yourself These Questions Weekly | Inc.com

Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in can be a valuable tool.<p>Spend some time every week with these …

Motivation

High-fat Mediterranean diet, not low-fat one, is how you lose weight

<b>(CNN) —</b> You don't need to be afraid of fat in food anymore, at least if it comes in the form of extra-virgin olive oil and other items from the Mediterranean diet.<p>Fat is back, new research shows.<p>This latest study, released Monday in the new edition of Lancet Diabetes & Endocrinology, does not give …

Nutrition

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

So you want to lose a few pounds.<p>You've heard the mantra: “Eat right. Work out.”<p>But when it comes down to it, which one of those things will make a …

Run Your First 5K Like a Boss: The 4-Week Training Plan You Need | Women's Health

1. Get Your Gear<br>Your very first move should involve a visit to a specialty running store, Beal says. That's where a running shoe specialist will analyze your gait and fit you in the best shoes for your stride <i>and</i>sport (because shoes that are biomechanically designed for tennis are not going to be …

6 Habits of People Who Age Well

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

The Majority of Americans are Eating Chemical "Drenched" Foods

The Majority of Americans are Eating Chemical “Drenched” Foods<p>$MON<p><i>Glyphosate, the active ingredient in Monsanto’s (NYSE:MON) Roundup herbicide, is</i> …

Genius gardening hacks to save you money

We all look for ways to be more frugal from time to time, be it to save money or because you'd like to tread more lightly upon the earth - whatever your reasons, the garden is a great place to start.<p>Gardening can be about more than pretty plants - it can feed us, encourage wildlife and prove a …

Gardening