Sheila Wiebelhaus

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Diets That Work Fast - 7 Day Diet Plan

A 7 Day Diet Plan is most suitable for people that want to lose weight in a short amount of time. There are several good 7 day diet plans available. …

Everything You Need to Know About the Atkins Diet

Like Mel Gibson and John Edwards, the Atkins diet made headlines in the mid-2000s before seeing a swift fall from grace. (Remember when every …

Atkins Diet

8 Ways To Boost Your Health With Food!

Vital Stats<p><b>Name:</b> Train Magazine<br>The Official Print Partner of Bodybuilding.com<p>What you eat has a tremendous impact on your health, performance, and …

Top Ten Fat Burning Superfoods - Foods For Fat Loss

So you slug it out in the gym day after day. But you don't seem to be getting anywhere. That extra bit of stomach fat won't budge no matter how much …

Really Effective Drink to Burn Belly Fat and Help You Lose Weight in Only 2 Weeks

You have been struggling with overweight for quite some time and if you think there is no way how to solve that issue, then think again!<p>This is a …

Nutrition

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

Seven shows you should be watching on Netflix

It's not all about <i>House of Cards</i>. It can't be. After you've gorged on all 13 episodes and figured out that Frank Underwood is, definitely, unspeakably evil, you're possibly wondering what else to watch on Netflix. Well, there's a lot. Some new, some classics, some gems cancelled too quickly, some …

Which is Better for Weight Loss: Low-Carb or Low-Fat?

But before you start raiding your kitchen looking for carbs to trash, it's important to note that, as far as this study is concerned, low-carb really isn't all <i>that</i> low. In the study, researchers suggested dieters only limit their intake of digestible carbs to 40 grams per day (about as much as in …

8 Weight-Loss Hacks for People Who Don’t Cook

<b>Put Fruit on Your Counter</b><br>The easiest change you can make to your diet, with the biggest effect, is to build your meal around fruits and vegetables, says Larson. If that seems complicated (or hard) to you, it doesn’t have to be: Fruit can be eaten raw, anywhere, and anytime—and it's easy to pack …

The 6 Golden Rules Of A Healthy Grocery Cart

<i>By Kristin Kirkpatrick for U.S. News</i><p>I like to think of myself as a fairly non-judgmental kind of girl. The problem is, when I'm waiting in the grocery store checkout line, that persona goes out the store's sliding doors. As I wait for my turn, I find myself examining the contents of others' carts, …

Foo Fighters reveal new song ‘Congregation’ – listen

Third track from new album 'Sonic Highways'<p>Foo Fighters have revealed new song ‘Congregation’. Scroll down to listen now.<p>This is the third track to …