Sheila Molenkamp

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The Best Lean Proteins You Should Eat To Get Rid Of Belly Fat, According To Nutritionists

The popular saying “abs are made in the kitchen” isn’t a passing comment made by someone who just doesn’t feel like doing more crunches — it’s …

Nutrition

The 34 Tastiest Snacks You'll Ever Eat in Your Life — and They're All Low-Carb!

Sometimes you just need a hearty snack to get you through the day. But to prevent feeling fatigued and dealing with brain fog, it's smart to choose nosh that will keep you energized and truly fuel your body. Whether you're trying to lose weight or you just want to maintain your mojo throughout the …

Healthy Eating

Why willpower is overrated

Psychologists increasingly think effortful restraint is not the key to the good life. So what is?<p>People with a lot of self-control — people who, when they happen upon a delicious food they don’t think they should eat, seemingly grin and bear the temptation until it passes — have it easy.<p>But why? …

Psychology

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Healthy Eating

19 healthy foods to satisfy your sugar craving

Sugar cravings are extremely common, especially among women. In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control …

Nutrition
Investing

6 anti-ageing foods that may add years to your life

<b>KARACHI:</b> Each one of us wants to age with grace. While tough daily routines tend to increase dark circles, wrinkle skin and make our hair grey, we …

40 Ideas for Patios

Inspiring patio designs<p><b>A patio of squares and rounds</b><p>Colored stones, surrounded by pavers of stained concrete, create the illusion of a stream …

Landscaping

50 States of Glorious Hiking Destinations

There are very few things that can compare with the thrill of hiking. From the fresh air and scenic views to the natural appreciation that can come from rambling through a trail, spending time in the great outdoors not only enhances your health and improves your mood, but it's also the gateway to …

Hiking

10 Secrets of the Organized Kitchen

We'll take a guess that like every other year, you're making a resolution to be more organized in 2016. It's a goal we fully support. The more …

Personal Organizing

10 Ways How Simplifying Your Home Will Simplify Your Life

A busy lifestyle means that we’re always in a rush and that translates to our homes as well. The most obvious signs that your home life is becoming …

Foyer Organization Tips + Ideas for Small Spaces

Foyers welcome guests, but they are also your everyday gateway to the rest of the home. Each time you come through the door, happy to be done with …

Small Spaces

12 simple ways to organise your kitchen

Keeping the kitchen organised seems like a never-ending task, especially if you have a large family that's always making a mess. And when you have a …

10 Kitchen Cabinet Storage Ideas & Upgrades to Try

Discover 10 clever, simple and inexpensive kitchen cabinet add-ons and storage solutions you can use to transform standard kitchen cabinets.<p>Upgrade …

Storage Ideas

22 Aesthetically Pleasing Ways To Make Your Bedroom Look More Organized

Unless you are a neat freak who keeps everything clean all the time, you know that <b>staying organized</b> can be really tough. This is especially true when …

Four Questions to Help You Figure Out If You're Making the Right Decision

Everyone faces many tough decisions in daily life, from changing jobs to breaking up with someone you care about, and not being sure if you’re making …

Self-improvement

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

53 Best Backyard Landscaping Designs For Any Size And Style

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Landscaping

40 American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When it comes to your vacation, most people seek out places they've seen on TV or have heard about from friends and family. Fair enough. Now, let us introduce you to 40 unsung hot spots. These unheard-of towns across the U.S. might not have made it onto your bucket list</i> …

Rhode Island

How to think like a luxury real estate agent when it's time to sell your home

These upscale homes have not only transformed where people are living and who's buying, but they have also changed the way many real estate agents do business.<p>For Jared Seligman, a licensed associate real estate broker and leader of the Seligman Team at Douglas Elliman Real Estate in New York, new …

Real Estate

Budget Friendly Tips to Make Your Home Look worth a Million Dollar

You may not have the money to buy a lavish house like the ones that feature in interior design and décor magazines. But giving your home a facelift …

Home Decorating

5 Ways To Improve The Aesthetic Appeal of Your Home

Your surroundings affect you more than you’re aware of – your environment practically dictates your mood and the levels of your productivity. The …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

7 Reasons Why You Should Have An Undermount Sink In Your Kitchen

If you’re planning a new kitchen design, an undermount sink is definitely something you should be considering. An undermount sink is when the sink is …

Interior Design

Women find kittens in the trash, transform them into adventure cats | Adventure Sports Network

Bolt and Keel were abandoned and searching for food in the trash when they were rescued by two British Columbia-based adventurers. Photo: Courtesy of …

British Columbia

14 top Interior trends you have to try in 2016

Like to keep your home up to date with the latest trends? From industrial style pendants to mid-century furniture, 2016 has so far proved to be quite …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

Beginner's Guide: Paleo Diet For Weight Loss And Better Health

There are many diets out there that promise short term weight loss and enforce the idea of detoxing the body. However, dieting is not all about …

27 money experts share their best investing advice

When it comes to investing, even the most seasoned investor had to start somewhere. If you're just getting started with your first investment, you might have some questions and even a little apprehension.<p>Have you ever wondered how experienced investors got their start? Fortunately, we've asked that …

Investing

40 Ways to Maximize a Small Garden

Beautify even the tiniest backyard or windowsill.<p>You don't have to call Versailles home to design a stunning outdoor space — even with a petite patch of green, the creative planters and unique ideas here will make your garden fit for a king.

Landscaping