Sheila Matamoros

36 Flips | 6 Magazines | 20 Likes | 4 Following | @SheilaMatamoros | Keep up with Sheila Matamoros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheila Matamoros”

Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercises that sculpt and strengthen your "upper back, lats, traps, delts, and core," according to her caption. Hello, strapless tops and halter tanks! All you need is a …

Workouts

The Best Summer Reads of All Time

Entertaining does not have to be synonymous with trash. Some on this list are serious, some are funny, and some will keep you up all night. But all …

Oven Roasted Parmesan Potatoes Recipe

"I have tried a lot of good roasted potato recipes, but I keep coming back to this one. I've never found one I like better! These are crispy on the …

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett gave a 14-year-old a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason Zweig …

Success

Tip: The Bear-Crab Complex

Two great mobility drills combined into a fast, effective warm-up.<p>A great way to warm up if you're short on time is to string two great mobility …

Who Needs a Gym? Try One of The 9 Best Workout Apps Instead

Let's face it: many of us are addicted to our phones. In fact, some research even suggests that women are more addicted to their phones than men. …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

You Can Clean Your Suede Shoes with Two Ingredients from Your Pantry

<i>This article originally appeared on Southern Living. For more stories like this, visit southernliving.com.</i><p>Elvis Presley, the king of rock ‘n’ roll, …

Cleaning

Weekend Plans: This Quiche With a Magic Sweet Potato Crust

Eggs, kale, and a killer gluten-free crust.<p>It never occurred to me that a quiche recipe belonged on Healthyish until I passed through Topanga, California last May. My morning began with a long run in the canyon that felt like getting into a fight with a mountain (the mountain won) compared to my …

Lemon-Olive Oil Cake with Whipped Mascarpone Recipe

How to Make It<p>Step 1<p>Prepare the Cake: Preheat oven to 350°F. Lightly oil a 9-inch round baking pan. Line with parchment paper, and lightly oil …

White Bean and Rosemary Crostini | Recipes

Heat a saucepan over medium heat.<p>Once hot, add the oil to the saucepan. Add the pancetta and render some of its fat. Add the rosemary and garlic, and …

Sopapilla Cheesecake Pie Recipe

"I make this to take to pot luck dinners and get rave reviews! Easy to make, smells great while cooking and tastes wonderful!"<p>Ingredients<p>2 (8 ounce) …

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

This new Nike sneaker could help push your HIIT workouts to the next level

You’ve got your favorite pair of tights for flowing through a yoga workout and know exactly which sports bra to reach for when you’re preparing to …

Quick Vegan Enchiladas with Sweet Potato Sauce

A weeknight-friendly enchilada has to check a lot of boxes for me. You ready for the short list? Here we go. These enchiladas need to be knock-out …

Sweet Potatoes

5 Delicious Healthy Holiday Appetizers All Your Guests Will Love

During the holidays, it’s not at all uncommon to eat just about everything in sight and regret it only hours later. Though one can make up a ton of …

Ab-Blasting Dance Cardio to Rock Your Next Workout

Learn a new dance routine and rock your abs with this 20-minute workout created for POPSUGAR by Dance Fitness With Jessica. She breaks down the moves as she teaches the routine, and then you get to dance it out for a seriously fun cardio workout. Plus, the choreography is designed to work your abs …

Exercise

The Best Things We Bought in 2017

As 2017 comes to a close, we at Wirecutter are reopening our blog. As people who are truly passionate about how the things we own affect our lives, …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Download 200+ Belle Époque Art Posters: An Archive of Masterpieces from the “Golden Age of the Poster” (1880-1918)

Europe at the end of the nineteenth century and beginning of the twentieth: what a time and place to be alive. Or rather, what a time and place to be …

This One Move Works Your Butt, Legs, AND Abs At The Same Time

And you can do it lying down.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball leg curl</b>: This move is basically a hip raise—but 1,000 times harder. Adding the stability ball to the …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

What To Eat Before Workout To Maximize Fat Loss and Muscle Growth - THEBODYBUILDINGBLOG

As you probably already know:<p>Your performance at the gym is imperative to your muscle growth and fat loss results.<p>See also:<p>This is one of the main …

George Orwell’s idea of a better England is stirring again today | Fintan O’Toole

The nation is better than the shameful circumstances that led to Grenfell Tower<p>To win a prize that carries George Orwell’s name is a source of pride for any journalist. But it was impossible for me to accept it in a city struggling to come to terms with the horrors of Grenfell Tower without being …

georgeorwell's

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

10 Awesome Pack-And-Go Lunch Recipes (For Grown-ups)

Thought Rice Krispies Treats couldn’t get any better? Wrong!<p>Packed lunches are just for the kids. Whether you’re preparing a picnic or packing lunch for work, these easy recipes will leave you feeling happy and satisfied — no reheating required!<p>1. Golden Gazpacho<p>This unique recipe is adapted from …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

9 Best Yoga Socks and Shoes to Wear for Your Workout

For all those yogis or yogi wannabes out there, fashion has become a key part of any workout routine. Colorful apparel designed to follow your every …

Yoga