Sheila Klimsa

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The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …


15 Min Yoga for Beginners w/ Sean Vigue - Beginner Yoga for Weight Loss, Strength, Flexibility

Full Body Stretch Yoga - 30 Minute Flexibility & Deep Stretch Workout

Curvy Yoga - Beginners Yoga