Sheila Klimsa

9 Flips | 3 Magazines | 1 Like | @SheilaKlims2018 | Keep up with Sheila Klimsa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheila Klimsa”

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

English or British? Football highlights an enduring identity crisis

“ENGLAND is perhaps the only great country whose intellectuals are ashamed of their own nationality.” George Orwell’s perception is just as true …

Northern Ireland

What were the Stonewall riots? The story of the historic demonstrations on their 49th anniversary

The Stonewall riots were a crucial, era-defining moment in the struggle for equality.<p>In the early hours of June 28 1969, a gay bar in the West …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

15 Min Yoga for Beginners w/ Sean Vigue - Beginner Yoga for Weight Loss, Strength, Flexibility

Full Body Stretch Yoga - 30 Minute Flexibility & Deep Stretch Workout

Curvy Yoga - Beginners Yoga