Sheila Burcham

12 Flips | 4 Magazines | 13 Likes | @SheilaBurcham | Keep up with Sheila Burcham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheila Burcham”

Four cups of coffee a day could save you from skin cancer

Wake up and smell the coffee - it may be protecting you from cancer<p>Coffee lovers may be on to something. Aside from a necessary aid to wake up in the morning, a new study published in the<b>Journal of the National Cancer Institute</b>has found that drinking coffee could protect you from skin cancer.<p>The …

Winter Sugar Body Scrub

An easy tutorial for homemade sugar body scrub, that smells absolutely amazing! Pamper yourself with this all winter long.<p>264<p>1482

Get Creative with Christmas Baubles

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read the Metabolic Effect blog are …

Nutrition

Cold Temps For A Hot Body

Lose Fat and Build Muscle with Cold Thermogenesis<p>Here's what you need to know...<p>Sleeping at a room temperature of 66 degrees for four weeks – a …

Exercise

Running For Lupus (@runningforlupus)

Thank you the Molly's Fund Fighting Lupus .We received educational materials and resources for our Support Group for the Youth with Autoimmune/Rheumatic diseases. Come join and support us at our next meeting on the Sunday the 6th of July 2014 at 2pm. Venue: The Christ the King Church, St Anthonys hall (near the Jubilee house.)