Sheila

9 Flips | 1 Magazine | @Sheila3ks5 | Keep up with Sheila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheila”

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

10 signs you're burning out and how to stop it

The prevalence of burnout is increasing as technology further blurs the line between work and home.<p>New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:<p>A Society for Human Resource Management (SHRM) …

University of Chicago

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Photo of the Day: Best of March

Every day, we feature an image chosen from thousands around National Geographic. Here are some highlights from March.<p>One of the most important attributes a good photograph can have is mood. Mood can mean a lot of different things, but when you see it for yourself, it’s undeniable. This month’s …

Nature

Happiness Is an Activity

Research shows that pursuing happiness leads not only to happiness itself, but also to success, according to Shawn Achor, author of <i>The Happiness Advantage</i>. Cultivating a positive mindset can boost well-being and improve creativity. People who cultivate a positive mind-set perform better in the face …

The #1 Way To Have a Happier, Longer Life

Who wants to live a happy, healthy, long life? Yeah, everybody. Turns out an incredible amount of scientific evidence points to one simple …

10 Powerful Foods To Help Lower Blood Sugar Quickly

Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels efficiently and quickly. First, in …

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …