Sheikha Iqra Naseem

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How to Feel Confident & Less Self-Conscious in the Bedroom

We're often given the advice to get out of our heads and live in the moment during sex, but it's hard to know how to feel confident when you're naked in front of another person. While we would all ideally be comfortable with every part of our bodies (and power to you if you already are!), that's …

18 Habits That Will Make You Smarter | Inc.com

To be smart is great, but it doesn't happen overnight. If you want to become smarter, you have to create habits that will groom your intelligence and nourish your mind.<p>Some people are born smart, but most smart people do daily rituals to maintain their smartness. Whether they do it in leadership, …

Self-improvement

Yoga Has a Surprising Health Benefit

If you’ve been warned by your doctor about borderline high blood pressure, you may want to give yoga a try. According to a small new study, people …

Why Is Change So Hard?

With the year drawing to a close, we're soon going to hear the much-dreaded question: "So, what are your New Year's resolutions?"<p>Because a New Year …

How Sleep Affects Your Weight

<i>For</i> SELF, by Amy Marturana.<p>Another good reason to start getting more shut-eye.<p>The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We …

Disney Is Remaking The Lion King ... Yes, Really

It's the Circle of Life (again).<p><i>The Jungle Book. Beauty and the Beast</i>. Disney is on a streak of remakes of its own classic animations, and it's not planning on slowing down.<p>The company has just announced that it will be making a new "reimagining" of <i>The Lion King</i>, set to be directed by <i>The Jungle …