Sheikha Chhatralia

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Classic Avocado Toast

Hands up if you’re obsessed with avocados like we are?! They’re extremely flexible in the kitchen, and come packed with nutrition. Avocados bring so …

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

A Satisfying Soup From the Italian Pantry

Some soups are delicate, light and refreshing, served as the prelude to a meal. Others, like this one, are hearty and nourishing meals in themselves. It is not precisely a soup, but a soupy concoction of potatoes and pasta, known throughout Italy as pasta e patate.<p>This is an example of the …

Italian Food

Healthy Vegetarian Meal Plan 01.21.2018

A healthy vegetarian meal plan complete with a printable shopping list to keep your meal prep throughout the week easy peasy.<p><b>On the menu this week:</b> …

Healthy Eating

A 30-Minute Walk-Run Treadmill Workout That Anybody Can Do, Especially Beginners

If getting better at running is one of your goals but you're still new to the game, incorporating more walk-run workouts into your routine will help you build up the endurance and strength needed to run a whole mile without stopping. Luckily, Michael Olzinski, Purplepatch endurance coach and …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Breakfast

Egg Fried Rice

How to Make It<p>Step 1<p>In a medium saucepan, bring 2 1/4 cups of water to a boil. Add the rice and a generous pinch of salt, and return to a boil. Stir …

Country Lifestyle

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Gardening

Your 2017 Christmas wine menu sorted

Looking for inspiration for your festive wines? Look no further...<p>From Christmas party canapés to the big day itself, making sure you have the right …