alan mcnulty

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3 Interval Workouts for Winter

Ditch the long, slow (and cold!) rides for these quick and potent fitness boosters—plus how to decode training terms like tempo and VO2 max<p>There's a lot to love about winter, but most of us cut back on our riding as daylight dwindles, temperatures drop, and our motivation wanes. Who can blame us? …

A Better Winter Warm-Up

Our coaching expert shares one of his favorite routines<p><b>We've all been</b> told to spin easy for 15 to 20 minutes before a hard ride. But there's a more effective way to warm up. By focusing on a few short efforts that ramp up in intensity, you'll get your muscles in the groove sooner, without stressing …

Tour de Yorkshire will debut in 2015

Tour de France organizer Amaury Sport Organisation (ASO) announced the inaugural Tour de Yorkshire, to be held in Northern England, May 1-3, 2015.<p>On …

Saved by the Bike

Meet five inspiring cyclists who radically transformed their lives just by pedaling their bikes. Here's how they made it happen—and how you, too, can harness the power of the bicycle to change your life for the better.