Sheetal Ramesh Tilve

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21 Cheat Sheets You Need If You're Trying To Cook More

* prints and tapes to fridge *

Vegetarian

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …

Fitness

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Trends

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Bodyweight Exercise

30 Books You Should Read at Least Once in Your Lifetime

There’s nothing quite as satisfying as settling down with an exhilarating new read on a rare day off. But while we’re always on the hunt for brand new books to binge-read, there are certain literary staples that every bibliophile should read at least *once* in their lifetime — plus, it doesn’t hurt …

Books

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

Be Mine: 12 Homemade Sweets For Your Valentine

Nothing says “Be Mine” like a decadent homemade dessert. From Warm Lemon Pudding Cakes to Chocolate Fondue, these yummy desserts are sure to win hearts. (And if you don’t have a special someone at the moment, treat yourself!)<p>1. Warm Lemon Pudding Cakes<p>Spoon into these lemon cakes and discover a …

8 Meditation Apps to Try Now

Now, with all of the stress around current events and how our personal lives will be affected, it’s important to build self-care into the day any way you can, whether it’s taking three deep breaths every few hours or listening to a guided meditation to soothe you into a very important good night’s …

Why Shashi Tharoor’s ‘An Era Of Darkness’ should be translated into every Indian language

It is the one sweeping story of independent India’s history that every Indian must know.<p>On my seventh birthday, my grandfather sat me down on his …

India

The Boxing and Toning Workout Victoria's Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Healthdiggest.org

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

5 Essential Yoga Poses That’ll Get You Toned

Not only will yoga improve your flexibility, but it’s also a great way to tone and strengthen your body. We asked Amber Joliat, owner of Toronto’s …

19 Natural Home Cleaners People Actually Swear By

All of the cleaning power with none of the scary ingredients!

Great Dane

The best films of 2016 ... that you probably didn't see

Guardian staff compile a list of overlooked films of the past year, including Isabelle Huppert’s overshadowed hit, the scariest horror film and a farting corpse<p>How to Be Single<p>The post-Sex and the City surge in films and TV shows based around the dating habits of singletons was largely a conveyor …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

See the calorie information of every alcoholic beverage in one handy chart

How many invisible calories have you accidentally drunk so far this Christmas?

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45 Most Beautiful Places in the World

<b>E</b>ach and every day professional photographer discovers new and amazing places fully loaded with nature. Most of you had never seen everything what …

Niagara Falls

A Dozen 20-Minute Workouts You Can Do At Home

Of all the reasons people skip a workout, the weakest is saying, "I couldn't make it to the gym," as if the only way your body will ever get faster …

Interior design ideas, inspiration & pictures

Interior Design

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Bodyweight Exercise