Sheetal Ramesh Tilve

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17 Science Fiction Books That Forever Changed The Genre

Speculative fiction is the literature of change and discovery. But every now and then, a book comes along that changes the rules of science fiction …

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

You Need To Watch These 30 Indian Films That Lost The Oscars’ Race But Won Our Hearts Instead

Perhaps the only question worth asking anyone today is if <i>Shape Of Water</i> was indeed their personal choice for the Best Film at this year's Oscars.<p>Were …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …

Workouts

11 Little Ways to Know If You’re Fit

You don’t have to be a super athlete to be in good shape. Faring well at these basic fitness tests (no gym needed) can help you live your strongest …

Rhode Island

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

30 Books You Should Read at Least Once in Your Lifetime

There’s nothing quite as satisfying as settling down with an exhilarating new read on a rare day off. But while we’re always on the hunt for brand new books to binge-read, there are certain literary staples that every bibliophile should read at least *once* in their lifetime — plus, it doesn’t hurt …

Books

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

Be Mine: 12 Homemade Sweets For Your Valentine

Nothing says “Be Mine” like a decadent homemade dessert. From Warm Lemon Pudding Cakes to Chocolate Fondue, these yummy desserts are sure to win hearts. (And if you don’t have a special someone at the moment, treat yourself!)<p>1. Warm Lemon Pudding Cakes<p>Spoon into these lemon cakes and discover a …

8 Meditation Apps to Try Now

Now, with all of the stress around current events and how our personal lives will be affected, it’s important to build self-care into the day any way you can, whether it’s taking three deep breaths every few hours or listening to a guided meditation to soothe you into a very important good night’s …

The Boxing and Toning Workout Victoria's Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable …

Living Rooms

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Workouts

Why Shashi Tharoor’s ‘An Era Of Darkness’ should be translated into every Indian language

It is the one sweeping story of independent India’s history that every Indian must know.<p>On my seventh birthday, my grandfather sat me down on his …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

19 Natural Home Cleaners People Actually Swear By

All of the cleaning power with none of the scary ingredients!

5 Essential Yoga Poses That’ll Get You Toned

Not only will yoga improve your flexibility, but it’s also a great way to tone and strengthen your body. We asked Amber Joliat, owner of Toronto’s …

Yoga

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Sleep

The best films of 2016 ... that you probably didn't see

Andrew Pulver, Benjamin Lee, Alan Evans, Catherine Shoard, Lanre Bakare and Jordan Hoffman

See the calorie information of every alcoholic beverage in one handy chart

How many invisible calories have you accidentally drunk so far this Christmas?

45 Most Beautiful Places in the World

<b>E</b>ach and every day professional photographer discovers new and amazing places fully loaded with nature. Most of you had never seen everything what …