Sheena

20 Flips | 2 Magazines | 4 Likes | @Sheenat6si | Keep up with Sheena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheena”

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.

Clean Eating

7 Ways to Make Your Post-Workout High Last Longer

<i>It's the moment when you feel like you could run a marathon after completing a workout. Whether you just kicked butt in a kickboxing class or released unwanted toxins from hot yoga, that natural post-workout high is something everyone wants to last as long as possible. Shape Magazine tells us seven</i> …

Workouts

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Cheese and wine: Eating to stay slim and healthy

Forget fad diets – leading scientist Tim Spector says the key to losing weight and keeping well is to look after your gut. And some of the foods he …

The New Weapon To Blast Belly Fat

Recent studies suggest a new technique called A Body Shape Index, or ABSI, can reveal more about your chances of death and disease than body weight …

Is A Minute Of Intense Exercise Really Enough? Yes, Seriously

There’s a lot we can do in one minute (like apply the perfect cat eye liner), but is getting a good workout one of those things? Sounds a bit <i>too good</i> …

How To Lose Fat Belly Weight With Mike's Secret

While many are struggling to get rid of their love handles, an equal number are trying hard to flatten their pot bellies. There is one thing everyone …

Weight Loss

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Body Fat

Benefits of Protein Shakes

Protein shakes are an integral part of any workout regimen and the most common nutritional supplement. Protein is a natural part of your diet. It’s …

Nutrition

5 Best Foods to Reduce Belly Fat

Are you eager to lose that stubborn belly fat once and for all? Eating healthy, getting daily exercise and managing stress are all essential …

40 Weight Loss Tips Backed By Science

Most weight loss diet tips center around food and exercise. Now new studies are indicating that there may be a lot more to weight loss than we think. …

The 15-Minute Turbocharged Slim-Down Workout

Move faster—and blast more calories—with this get-nimble, get-quick routine<p>Hey, sport—agility drills aren't just for running backs and border collies. In fact, they're a crucial part of any workout plan. Being able to start, stop, and change direction quickly builds stamina and sculpts insane, …

Workouts

Super Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

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11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …