Sheenagh McCrimmon

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50 Of The Best Healthy Dessert Recipes Of All Time

All the sweetness, without all that extra junk.<p>There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the best healthy dessert recipes out there. Sure, a little indulgence here and there doesn’t hurt, but eating these healthy …

This Shoulder Exercise Should Be a Staple In Your Workouts

And you've probably never tried it<p>This exercise shown in the video below is called the landmine lateral raise and it should be a staple in your shoulder training.<p>I first saw this shoulder-friendly exercise back in the day from trainer Ben Bruno.<p>It uses what's called a "landmine" setup by placing …

Fit To Be King: Circuit One Breakdown

Grab a timer, a water bottle and your favorite music. It's time to get Fit To Be King, powered by 24 Hour Fitness!

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.<p>Almonds and Waist Size<p>If you eat a handful of …

CrossFit-Inspired Challenges: The 500-rep fitness test

<b>Duration</b> 10-15<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This agonizing fitness test will have every muscle in your body begging you to quit.<p>But you're tougher than …

90-year-old man effortlessly does 24 pullups and inspires us all

Vern Greenwood may be 90 this year, but he's not showing any signs of slowing down.<p>His son, Ken Greenwood, posted a video of him effortlessly doing 24 pull-ups at the gym, and he doesn’t even break a sweat.<p>“I love just love working,” Vern told TODAY. “It’s part of life. When everybody else quits …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Workouts

A Dead Simple Tool To Find Out What Facebook Knows About You

A new Chrome extension reveals the unsettling amount of information the company might have on you.<p>If you could measure all the information you consume online, what would you learn about yourself?<p>That’s the question behind the new Chrome extension Data Selfie. Created by developers Hang Do Thi Duc …

Photos of maximum-security prisons in Norway and the US reveal the extremes of prison life

The differences extend far past silverware. In just about every way, the approaches that the US and Norway take to criminal justice fall on opposite ends of the spectrum.<p>While the US uses isolation to punish offenders and keep them away from civil society, Norway prefers to rehabilitate its inmates …

Amnesty International

7 Minutes and 13 Moves Are All You Need for a Hard-Core Workout

One foolproof way to make the most out of a super-short workout: Crank up the intensity. This HIIT workout will leave you drenched in sweat by …

Chisel Your Shoulders and Abs In Just 9 Minutes

This 3-move workout will shred your entire upper body<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic …

Best legal add-ons for Kodi

<b>Update June 2017:</b> Added info on the Plex add-on for Kodi.<p>Kodi is one of the easiest ways to cut the cord and say adios to your monthly cable bill. …

Got 4 Minutes? That's All You Need for This Upper-Body Tabata Routine

Chisel your arms, abs, and shoulders in no time with this quick, heart-pounding circuit.<p>It may be tempting to obsess about your abs before summer. …

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook

Exercise

Tracy Anderson’s 4-minute core sequence is a serious ab-blaster

Tracy Anderson has helped tone some of the best abs in Hollywood—from Gwyneth Paltrow to Jennifer Lopez—and now she’s sharing her go-to, ab-tastic …

30 Hilarious Tweets About Marriage That Just Nailed It This Year

These are spot on. 😂<p>Married couples may like to think that their relationship is a unique and complex thing. But at the end of the day, it turns out that marriage is a surprisingly universal (and often hilarious) experience.<p>To prove it, we’ve compiled 30 of the funniest and most relatable marriage …

Motherhood

15 simple ways to relax, according to scientists

And getting rid of that stress often seems exponentially difficult.<p>So if you're looking for a way to escape, here are some science-backed ways to decompress — even if you can't get away from the things that are stressing you out.

Mayo Clinic

Quick Lower Ab Exercises for a Stronger Core

These seven moves will fire up your abs and can help with back pain and overall balance.<p><i>This article originally appeared on DailyBurn.com.</i><p>If there’s …

10 workout programs to completely transform your body in 2017

New Year’s resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

New York City

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

14 Best Anti-Inflammatory Foods

Leafy greens<p><b>Recipes:</b> Delicious ways with fresh greens<p>Mom was right when she said to eat your veggies, especially deep green leafy ones like kale, …

Inversions, Flexibility, and Strength Training With Parallettes

<i>These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and</i> …

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

TED Talks

11 Sleeping Apps to Help Insomniacs Rest Up This Holiday Season

Although we LOVE the holiday season, finding time to do everything on our Christmas to-do list can be hella stressful. From planning the Christmas dinner menu to buying (and wrapping) gifts for him and her, there’s just too much to do… and not enough time to do it. But since stress can have …

Apps

Former Nazi storm trooper donates life savings to Scottish village where he was held captive

A former Nazi storm trooper has donated his life savings of nearly £400,000 to the Scottish village where he experienced “kindness and generosity” as a prisoner-of-war.<p>Heinrich Steinmeyer was a member of Hitler's infamous Waffen SS and just 19 when he was captured in Normandy shortly after D-Day in …

An Age-By-Age Guide to Teaching Your Children Financial Lessons

Kids are ready to learn about saving, spending, and more at fairly young ages—but they need your help to really understand. This graphic gives some …

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