Sheena Thomas

69 Flips | 5 Magazines | 2 Likes | 3 Following | 3 Followers | @SheenaThoma1p2e | Keep up with Sheena Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheena Thomas”

Struggling With Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance? This Is For You

<i>Love this? Want more? Stay up-to-date with the podcast by signing up for</i> <i>our newsletter</i><i>.</i> <i>—The Editors</i><p>Dr. Tanzeem Bhatia, M.D., is a superwoman in her …

Wellness

12 fantastic science fiction and fantasy novels that you should check out this July

Distant planets, fantasy adventures, and more to add to your reading list<p>Robots are a regular staple in science fiction, from Isaac Asimov’s book <i>I, Robot</i> to the latest episode of <i>Westworld</i>. So while I was at an event in Boston, I picked up <i>Generation Robot: A Century of Science Fiction, Fact, and</i> …

Science Fiction

Here's How to Pickle Any Vegetable

I love pickles <i>so</i> much, I can never make my jars last more than a day before I devour them. It's like once I crack open that lid, I've been put under …

Spices

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

Workouts

Small House Plans Under 1000 sq ft Reveal Their Secrets

One of the cool things about living in a house as opposed to an apartment is the fact that the floor plan is more flexible and you can basically …

Architecture

26 Delicious Ways to Eat Eggs for Dinner — Recipes from The Kitchn

There really isn't a more versatile ingredient to always have on hand in the refrigerator than eggs. Eggs help us start our days off right and give …

Cooking

Why This Company Pays for Its Employees to Travel the World

Where would you go if your company chipped in for your travels?<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The CEO of NodeSource, Inc., Joe McCann, explains how to attract top talent to your company, in this video with Entrepreneur Network partner Business …

Entrepreneurship

20 Books As Inspiring As A TEDTalk — According To The People Who Give The Talks

Want to spend your vacation working on self-improvement and -enrichment? There are 20 books TED speakers want you to read this summer, and I've got …

Books

Bent, Not Broken: The Natural Process of Shaping Fantastic Wooden Forms

Even as technology advances—leaving many of the old ways of building obsolete—certain traditional crafts and building techniques continue to …

3 Ways the Best Candidates Follow Up After a Job Interview

Three ways to follow up after an interview without looking desperate or disinterested.<p>Navigating the interviewing process can be like playing a game of chess. Although your experience and qualifications get you into the game, to succeed, you'll have to make a few strategic moves if you want to …

Employment

13 Underrated European Cities You Should Visit in Your Lifetime

There’s so much more to Europe than the overcrowded cities that most tourists flock to. These overlooked cities are just waiting for you to …

European Travel

This Whimsical Home in Japan Encourages Play and Exploration

Exposed wooden trusses and polycarbonate walls are just some of the features of this playful, Kobe residence.<p>In Kobe, Japan, looking out towards Mount Rokko, the playfully designed Hat House by local studio Fumiaso Architect & Associates features diagonal internal walls that capture sunlight …

Architecture

I tried to upgrade my sleep experience with lucid dreaming—here’s what happened

You know that feeling when you’re in the midst of an amazing dream—like, you and Michael B. Jordan are relaxing on the beach and he tells you…? Wait! …

Physiology

New York architects ditch "default" glass facades for brick, stone and copper

Architects in New York are returning to stone and other solid-looking materials to cover their towers, after years of glass dominating skyscraper …

8 Traits Successful People Have In Common

Not all traits are created equal, double down on these to reach your potential.<p>Many qualities contribute to success, but some traits are …

Entrepreneurship

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

39 Great Whiskeys You Can Actually Find at Your Liquor Store

Here’s the truth about most “Best Whiskeys” lists you’ll find online: a slideshow of rare Pappy Van Winkles and Macallan Lalique releases aren’t …

3 Ways a 35-Hour Workweek Made Me a Better CEO

Building a business on a shorter workweek made me a better leader.<p>Sixteen months ago, I announced to my staff we were going to give a 35-hour workweek a trial run. For 90 days, we'd see if working seven hours per day (without a reduction in pay) had positive outcomes. I told the team I would not do …

Time Management

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

Cooking

Freelancing: Initial questions to land high-paying clients

Landing a high paying client is a huge asset. These are the clients that can truly keep your business afloat, and help you grow your freelancing career. It also means impressing a client who has high expectations.<p>At <b>Moonlighting</b>, we believe one of the best ways to land a high paying client is to …

Employment

14 Things Successful People Do On Sunday Nights

To cure those Sunday night blues.<p>The Sunday night blues are a real thing.<p>A 2015 Monster survey found that 76% of people get bummed out on Sunday …

Success

The Best Short Hairstyle of 2018 So Far

Lobs and bobs and crops, oh my!<p>Coco Chanel once said, “A woman who cuts her hair is about to change her life.” While that might be a tad …

Month-by-month guide to setting goals for the rest of ’18

A new year offers a clean slate to refocus, redefine, and recreate your professional footprint. But when it comes to far-fetched resolutions that …

7 Steps To Quick Pickle Any Vegetable

Pickles are a favorite with many people around the world, and just like anything else when it comes to food, nothing beats a homemade recipe. While …

How I Stopped Hustling and Started Succeeding

If you think hustling all the time is required for success, you are mistaken.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I'm an entrepreneur with a few profitable online businesses in the fitness industry. I also work on a strict 9-to-5 schedule to ensure that I spend plenty of …

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

The 20-Minute Bodyweight Workout for Stronger Arms

If we’re looking for a great upper-body workout, we usually expect that we’ll need dumbbells, resistance bands, or kettlebells. But we have some …