Sheena S.

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CrossFit trainer Revie Schulz squats with a 40kg weight while pregnant

'It felt good to have some weight on the bar today': Watch as CrossFit trainer squats with a staggering 40 kilogram weight - at 26 weeks</b> …

Your Best Guide to CrossFit Lingo

<i>The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.</i><p>"Hey, wanna go to the local box and do a Metcon WOD? I heard it's EMOM with double-unders! I wonder if we can RX it . . ."<p>Did you just understand that? 'Cause that was a …

The CrossFit Bible Reading Plan

You’re probably already familiar with CrossFit, because one of the cardinal rules of the subculture is to talk incessantly about CrossFit. If you …

Why CrossFit's founder wants the government to put warning labels on sugary drinks

By Roy M. Wallack<p>CrossFit changed fitness. Now, the high-intensity workout colossus wants to change our diets, by cutting back on sugar-packed sodas and energy drinks, considered by many the key agents in the steep rise of obesity and chronic diseases including diabetes.<p>"We're in a holy war with …

Diabetes

CrossFit Diet Tips - The Best and Worst Foods for Your WODs

When it comes to effective, efficient, calorie-torching, heart-pumping workouts, CrossFit tops our list for surefire paths to fitness prowess. And …

Train Beyond Pain

CrossFit is not one of the most dangerous sports, contrary to public perception.“<b>O</b><b>MG</b>, why do you CrossFit? It’s sooo dangerous.”Whenever somebody …