Sheena Allen

45 Flips | 4 Magazines | 21 Likes | @SheenaAllen | Keep up with Sheena Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheena Allen”

10 Healthy Lunch Recipes That Will Make Your Co-Workers Jealous

Make ahead meals that will keep your diet and savings on track.<p>July 07, 2018<p>This summer, I have my first ever internship. Since the internship is …

Healthy Eating

These are the ten supplements you *actually* need to take for better health

Like to pop a Vitamin C pill when you feel a cold coming on or turn to bee pollen if hay fever is flaring up? And if you do, have you ever been told …

Wellness

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks

If you want quick results in your fight to lose weight, the boiled egg diet is perfect.<p>At least this is what its practitioners, spread throughout the …

Healthy Eating

I Paid Off $81,000 in Student Loans While Making $12 an Hour. Here’s How I Did It

You can pay off student loans, even on a small income.<p>When Melanie Lockert graduated from California State University, Long Beach in 2006, she had …

Personal Finance

The New Diet Rules: 10 Small Eating Changes That Make a Huge Difference

Dieting is a tricky subject. There are so many options out there—trust me, I've done the research. Every expert has something different to say, and …

Kim Kardashian

Jennifer Lawrence's Trainer Just Shared 7 Tips for a Faster Metabolism

First, let's be honest. Even though it's the season for all the bikini/weight-loss/fat-burning talk, and yes, we're just about to divulge a trainer's …

Fitness

How to Shoot Defocused Firework Photos

I’m photographer David Johnson, and in this tutorial I’ll be sharing how I shoot long-exposure photos of defocused fireworks.<p>Gear List<p>Canon EOS 5D …

Landscape Photography

The real truth about getting rid of cellulite and the causes behind it

Cellulite shows no mercy to thighs of any shape, size or age. That dreaded orange peel skin can affect pretty much all of us, and when summer comes …

Nutrition

How to Make Taco Seasoning (and 12 More Spice Mixes!) at Home

It’s time to learn how to make taco seasoning at home. And as long as you’re getting your DIY on, why not make yourself 12 more go-to homemade spice …

Recipes

Carbs Allowed on the Atkins Diet

The Atkins Diet is a low-carb regimen designed to induce a state of ketosis. During ketosis, the body burns fat instead of carbohydrates, leading to …

Nutrition

40 Bougie Products On Amazon That Are Surprisingly Inexpensive

Have you ever walked into a particularly bougie boutique, sniffed a delicious-but-ever-so-delicately-scented candle, and then turned it over to …

Shopping

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet …

Nutrition

6 meal-prep hacks that’ll save you money faster than you can say “buy in bulk”

One of the major benefits of meal prepping is that it can help save you—and your wallet—from choosing fast-casual lunch spots and takeout over a …

Healthy Eating

The Mythical Creature You Are, According To Your Zodiac Sign

No matter who you are, we all live two lives: The one that's reality and the one that's fantasy. Even though you might wake up in the morning, get …

Spirituality

10 Three-Ingredient Cocktail Recipes You Need To Try This Summer

Nothing is more refreshing on a hot summer day than a tall glass of delicious cocktail. So, beat the heat in style with these three-ingredient summer sips you can make in a jiffy:<p><b>1. Cucumber Lime Margarita</b><p>This skinny no-hangover cocktail makes for a picture-perfect boozy treat that you can enjoy by …

Recipes

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

Yoga

14 Shows All 'Game Of Thrones' Fans Should Be Watching Right Now

It won't be long until <i>Game of Thrones</i> fans know who will be sitting on the Iron Throne. With Season 8 set to be the final season of the hit HBO …

Entertainment

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Top questions you should ask during an interview to raise eyebrows

Job interviews are laced with questions that give the interviewer the opportunity to get to know A) if you will be an asset to the company and B) if …

Employment

This Fat-Burning Workout Will Tone Your Entire Body — and All You Need Is 1 Kettlebell

If you don't have much experience with kettlebells, you're in the right place. Eric Leija, also known as primal.swoledier on Instagram, is a senior …

Exercise

The Number One Thing You Need to Do to Lose Weight Forever, According to Experts

No more yo-yo dieting!<p>Want to lose a little—or a lot—of weight? Forget the get-slim-quick gimmicks and magic bullets and follow the advice of these …

Holistic Medicine

Fudgy Dark Chocolate Cake ( 1 Bowl Recipe)

This fudgy dark chocolate cake is the best fudge cake recipe ever! So decadent, so fudgy and fluffy – the ideal one-bowl dessert! It is so easy and …

The Best Black Friday 2017 Deals From All of Your Favorite Stores and Brands

Black Friday 2017 goes hand in hand with chaos, crowds, and credit card swipes, but the holiday also means amazing savings on items big and small. …

Large-chested women: Get cozy in these (supportive!) bralettes

Bralettes are dainty, functional, and totally on-trend, but many just can’t support the weight that’s requested of them. And as someone who wears a …

Trick Yourself Into Spending Less Money With These 5 Hacks

<i>When it comes to your finances, do you take a head-on or head-in-the-sand approach? If you identify with the latter, then the good news is you're not</i> …

Personal Finance

New glaucoma test 'means treatment can start before sight loss symptoms begin'

A pioneering eye test could save the sight of millions by helping doctors tackle the biggest global cause of permanent blindness.<p>The test allows early detection of glaucoma so that treatment can start before vision begins to deteriorate.<p>It also has potential for diagnosing degenerative neurological …

How repealing the ACA would hurt mothers who breastfeed

Nikki Little gave birth via C-section at 33 weeks to her sons Nolan and Evan, this after five-and-a-half weeks in the hospital on strict bed rest. The premature baby boys stayed in the NICU for an additional 13 days. During that time, Little, a director of social media at a Detroit-based firm, …