Penélope Herrera Arango

17 Flips | 5 Magazines | 14 Likes | @SheBlacksmith | Keep up with Penélope Herrera Arango on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Penélope Herrera Arango”

How To: Hanging Leg-Lift

Core Strength: Chris Carmichael's Top 10 Exercises

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Muay Thai Scapular Exercises

Hips Don't Lie: 3 Drills To Nail The Hip Hinge

For both beginners and seasoned veterans, pulling <i>more</i> weight seems to be the ultimate goal. Unfortunately, it often comes at the expense of proper …

5 Simple Ways to Get Stronger

Here's what you need to know...<p>Grip is the weak point for most lifters. To improve it, train with thick bars.<br>• The suitcase carry is the answer to all …

Unruhe gefährdet Religionszentrum der Uni Luzern

<b>Vielen Dank für Ihre Registrierung.</b> Sie haben jetzt den Aktivierungslink für Ihr NZZ-Konto per E-Mail erhalten.<p><b>Vielen Dank für Ihre Anmeldung.</b> Wir …

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Wereld & Denken - Voorpagina

Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know …

The Gnostic Book of Changes - Hexagram 64

64 -- Unfinished Business - 64<p>HEXAGRAM NUMBER SIXTY-FOUR –<p>UNFINISHED BUSINESS<p><b>Other titles:</b> Before Completion, The Symbol of What is not yet Past, …

Hexagram 64

6 at 3: <b>Not yet across, setting things right: pitfall. Harvest to wade across the big stream</b>. <br>You can only cross the next river if the previous one …

Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed

The conservation of energy is an absolute law, and yet it seems to fly in the face of things we observe every day. Sparks create a fire, which …

Squat More Weight With The Hip Hinge

One of the biggest mistakes that most lifters make when they squat is the belief that they should lower their body straight down. This is not only …