Patrick Hebert

168 Added | 23 Magazines | 97 Likes | 15 Following | 6 Followers | @Shazbot007 | Keep up with Patrick Hebert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Hebert”

Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

Woodworking

The Zac Efron workout to get a beach-ready 'Baywatch' body

It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will …

6 Stocks You Should Own Because Hedge Funds Don’t

<b>By Jen Wieczner</b><p>Illustration by Francesco Bongiorni for Fortune Magazine<p>May 20, 2016, 6:30 AM EDT<p><i>Additional reporting by Scott DeCarlo</i><p>In a year full …

Investing

3tags.org

How to Wax Your Car

Get in the habit of giving your car a regular wax or polish and you'll thank yourself later.<p>Regular car waxing will improve your vehicle's look and prolong the life span of its paint. Learning how to wax and buff your car properly can save you a bunch of money over time.<p><b>What You'll Need</b><p>You'll need …

Oil company records from 1960s reveal patents to reduce CO2 emissions in cars

ExxonMobil and others pursued research into technologies, yet blocked government efforts to fight climate change for more than 50 years, findings show<p>The forerunners of ExxonMobil patented technologies for electric cars and low emissions vehicles as early as 1963 – even as the oil industry lobby …

Climate

8 Bad Habits That Destroy Your Creativity | Inc.com

If you think some people are born creative and you're not one of them, think again.<p>What makes some people more creative than others is that they nurture their creativity. In fact, experts say that creativity is primarily a learned skill. And like any other skill you want to learn, it requires that …

Creativity

New 'Time Slice' Theory Suggests You're Not as Conscious as You Think You Are

Our conscious perception of the world feels like a continuous and uninterrupted flow, but a new study suggests that it’s actually more like the …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

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Anthropology

Where we're going we don't need headsets: Samsung receives patent for AR contact lenses

The company looks to pack cameras, movement sensors, a transmitter and a display unit into contact lenses for an augmented reality experience.<p>With Gear VR, Samsung was one of the first companies to get its foot in the virtual reality door. Now, it looks like the South Korean electronics giant is …

Augmented Reality

How to start a side business without quitting your current job

Not all entrepreneurs started out their businesses fresh from college – or quit halfway through.<p>Most entrepreneurs already had careers before they decided to go it alone. But making the jump can be terrifying, especially if you have overheads to pay. That’s why a growing number of people are …

Small Business

Neural Networks: What Are They, And Why Is The Tech Industry Obsessed With Them?

The likes of Google and Facebook are pegging their futures on neural networks. Here’s why they’re the future of computing.<p>From Deep Dream to Deep Drumpf, everyone’s talking about neural networks these days. But what the heck <i>are</i> neural networks and what do they mean for the future of computing and …

Deep Learning

Is Samoa's Obesity Epidemic A Harbinger For Other Developing Nations?

The tiny Samoan islands have among the highest rates of obesity and Type 2 diabetes in the world — and diet and weight-related health issues have been rising in these Pacific nations since the 1970s. Now 1 in 3 residents of American Samoa suffers from diabetes.<p>Of course, the Samoan islands aren't …

Diabetes

A man who spent 5 years studying millionaires found one of their most important wealth-building habits starts first thing in the morning

They also wake up really early.<p>Take Richard Branson, self-made billionaire and founder of the Virgin Group, who wakes up at 5:45 a.m. to exercise before starting his work day. Or Square CEO Jack Dorsey, who wakes up at 5:30 a.m. to meditate and go for a 6-mile jog.<p>Branson and Dorsey aren't the only …

Self-improvement

A couple who quit their jobs to spend 7 months traveling the world explain how they stretched $8,000 across 13 countries

"We thought we'd do all of Italy, all of Greece, and all of Croatia," Gallagher recalls — but then they started crunching the numbers.<p>"We realized it could easily be a $10,000 or $20,000 trip," he tells Business Insider.<p>That's when the idea of living<i>,</i> rather than vacationing, abroad surfaced.<p>"Alex …

Santa Monica

The $100 Million Hunt for Alien Life

A Russian billionaire and his renegade scientists are launching the most advanced search for extraterrestrials in history<p>If its first quarter is …

Happy, lasting relationships rely on something way more important than marriage

A friend who knows I'm in a long-term relationship recently sent me a New York Times' opinion piece titled "13 Questions To Ask Before Getting Married." What she probably doesn't know is that she sent me on an entirely different research mission: to see what we know about the effect marriage …

Happiness

13 Delicious Recipes for Leftover Quinoa

When you make a pot of quinoa, it’s practically a given that you’ll be eating it for several more days. And that’s because just two cups of the dry …

Healthy Eating

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Ocean farmers are using technology to start an economic revolution and save humanity

I’m a fisherman who dropped out of high school in 1986 at the age of 14. Over my lifetime, I’ve spent many nights in jail. I’m an epileptic. I’m asthmatic. I don’t even know how to swim. This is my story. It’s a story of ecological redemption.<p>I was born and raised in Petty Harbour, Newfoundland, a …

Aquaculture

FBI Says a Mysterious Hacking Group Has Had Access to US Govt Files for Years

A confidential FBI alert shows that government hackers are still roaming through US government networks.<p>The feds warned that "a group of malicious cyber actors," whom security experts believe to be the government-sponsored hacking group known as APT6, "have compromised and stolen sensitive …

Digital Forensics

Macro monsters: Jumping spiders up close, in pictures

3tags.org

19 Healthy 30-Minute Salmon Recipes

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty …

Seafood

Multimeter Basics: Measuring Voltage, Resistance, and Current

Your eyes can’t show you what’s happening inside a circuit, but a meter can.<p>Every meter has a “common” socket, color-coded black and labeled “com.” Plug the black probe into this socket.<p>You’ll also find a red-coded socket, labeled with the letter V and an ohm symbol to tell you that it measures …

11 Ways to Cook an Artichoke (and as Many Reasons to Go Out and Buy One)

An artichoke isn't exactly <i>asking</i> to be eaten. I mean, look at this thing!<p>Beautiful? Yes. Foreboding (and spiny and prehistoric-looking)? Absolutely. It's the vegetal version of a siren song.<p>But that doesn't mean you <i>shouldn't</i> buy and eat them: <b>In the spring, when artichokes come into season, they're</b> …

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Nutrition