Shayne Rucknagel

28 Flips | 8 Magazines | 11 Likes | @ShayneRucknagel | Keep up with Shayne Rucknagel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shayne Rucknagel”

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

The 10 apps police are warning parents to look out for on their children's phones

Parents are being urged to check their children’s phones in an effort to keep them safe online.<p>One police force has posted a warning to parents …

These Sweet and Spicy Cauliflower Bites Are a Snack Paradise

By now you're probably very familiar with the fact that cauliflower is a magical ingredient. It no longer languishes on a sad crudité platter, …

Peanut Butter Crunch Cake

<b>You’ll Need:</b><p>1 (18 ¼ ounce) package of yellow cake mix.<br>1 cup of peanut butter.<br>½ cup of brown sugar.<br>1 cup of water.<br>3 eggs.<br>¼ cup of vegetable oil.<br>¾ cup …

The Ultimate Cheat Sheet To Writing Your First Book

My first four books were so bad, so arrogant, PUKE!And then I wrote and published 18 books. The first six were bad. Maybe more. Maybe first …

Need to Calm Yourself Down? Try This Military-Approved Breathing Technique

Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. …

Heart Rates

A Relationship Expert Says This One Thing "Erodes Intimacy" Between Couples

If one were to guess the common pitfalls of romantic relationships, it would be easy to point to things like communication, dishonesty, lack of …

Tilapia with Smoked Paprika Butter and Broccoli in Foil Packets

<b>Author Notes:</b><p>Looking for some inspiration for manageable dinners this fall, ones that are practically impossible to mess up, and versatile in their ingredients? Yeah, me too (always). This is exactly the kind of recipe that’s good to have in your back pocket for crazy weeknights or relaxed …

Recipes

First Date Pisces Love Tips

Pisces are strange and wonderful, and seek the same—your most unusual traits are what attract. They're also very visual, with many being artistic.<p>So, …

Thank you to all the partners of people living with inflammatory bowel disease

<b>Living with inflammatory bowel disease can be hard, draining, and absolutely debilitating.</b><p>There are many types of IBD – the two most common are …

Colitis

Taste Beyond The Tongue

How to poach an egg quickly

While tricky to perfect, a poached egg served on hot toast with a crack of black pepper is a hard thing to beat and arguably the best way to start …

16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

Living Rooms

This Egg Dish From LA's Eggslut Is Going To Be Your New Favorite

Coddled eggs and potato puree -- breakfast doesn't get any better than this.<p>There’s a breakfast place in Los Angeles’ Grand Central Market called Eggslut, and it’s famous for a dish known as “the Slut.”<p>But it’s not the risqué name that brings this dish its notoriety. It’s the fact that the chef who …

Recipes

Grilled Cheese Mason Jar Eggs

Step 2<p>Crack one egg into each jar and top with ¼ tablespoon butter, ¼ cup Fontina, ¼ teaspoon salt, and several grinds pepper. Crack a second egg …

8 Online Careers You Can Start Today From Home

All you need is a laptop and an internet connection.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Want to start a business and avoid having to lease commercial space and take out massive business loans? Well, thanks to the internet, there are several online businesses that you can …

Best Spice Rub Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

National park tips: This patch of redwood country is prime driving

Northern California's Redwood National and State Parks stretch about 50 miles from the Oregon border south and the whole area is great driving, even if it's raining or foggy, which is much of the time. The southernmost visitor center is the Thomas H. Kuchel Visitor Center on U.S. 101 at Orick. But …

National Parks

The Japanese art of making school lunch (and not a PB&J in sight)

By Anna Fifield<p>Anna Fifield<p>Beijing bureau chief.<p>Email Bio Follow<p>TOKYO — In Japan, the packed school lunch has been elevated to an art form.<p>Every morning across this country, moms — always moms — wake up and make little boxes of delicious art for their children. Rice balls in the shape of pandas or …

Japan

Co-Parenting With A Narcisisst

If you are co-parenting with a narcissist, recognize that you will not--cannot--change the other person.<p>Not long ago I discussed narcissistic personality disorder with Wendy Behary, an expert in the field, for a series I was hosting on Co-Parenting Without Power Struggles. Our conversation was …

Coparenting

13 Ways To Organize All Those Cords

With all of our electronic devices, it seems like my house is over run with cords and wires. I’ve been on the hunt to find some functional and cute …

Every sushi burrito in NYC worth eating

Where to get a sushi burrito in NYC<p>1<p>Photograph: Courtesy Yelp/ Mike C.<p>Restaurants, Japanese<p>Uma Temakeria<p>Chelsea<p>More than a year since its inception, …

Food