Shayna Williams

16 Flips | 2 Magazines | 1 Like | @ShaynaWilli2014 | Keep up with Shayna Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shayna Williams”

No time to cook? These family-friendly cookbooks are filled with easy recipes

When it comes to preparing food on a busy weeknight, three things are key — recipes must be easy, fast and fresh. These 11 essential cookbooks will help any home cook get a meal on the table with minimal fuss and delicious, reliable results the whole family will enjoy again and again.<p><b>1. Barefoot</b> …

The one snack that will stop your food cravings

Miracles can happen.<p>I can't be the only one who snacks 24/7. I snack so often I genuinely can't remember the last time I experienced the feeling of hunger, and the more I tell myself I'm going to curb my mid-day nibbles, the more I start daydreaming about a packet of prawn cocktail crisps.<p>But it …

5 Brain Hacks to Boost Your Motivation

To procrastinate is human. To beat procrastination is to be an entrepreneur.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally appeared on Dec. 7, 2016.</i><p>You sit down at your computer with every intention of working on your next project or task, then procrastination …

Motivation

How To Hack Your Brain To Destroy Procrastination, According To Harvard Research

<b>How to beat the "Tomorrow Syndrome" that almost everyone faces.</b><p>People procrastinate for many reasons, but the result is always the same: they rush to get the task done at the last minute or miss the deadline. Even though it feels frustrating to procrastinate, people still continue this bad habit. …

Procrastination

Sugar addiction: Discovery of a brain sugar switch

Researchers at Technical University of Munich discovered that our brain actively takes sugar from the blood. Prior to this, researchers around the …

Neuroscience

9 Ways to Convince (or Trick) Yourself to Start Working Out

<b>Don't have enough time? Schedule it.</b><p>We schedule other obligations like work meetings, classes, and dinners with friends. If you're not used to …

Exercise

9 Foods To Eat If You Want To Quit Sugar For Good

Sugar addicts come in all shapes and sizes. Yogis, vegans, Paleos, athletes — anyone can be drawn to the sweet stuff.<p>I should know: I was a total …

Nutrition

5 Famous Novels That Will Reignite Your Creativity

When was the last time you read something this deep?<p>I am a writer, and part of being a great writer means reading--a lot.<p>But reading has so many other benefits that people tend to forget, one of which being it works your brain in a different way than reading blogs (like this one) or magazines or …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal setting, here's what the high achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

The Scientific Argument for Using Procrastination to Your Advantage

Procrastination is a vice for productivity, but can be a virtue for creativity.<p>Procrastination has a bad reputation. It's very familiar to all of us. Almost everyone thinks It's entirely negative, but there are times when procrastination can work in your favor. You don't have to be anxious, …

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

Learning

How to Recharge if You're Losing Motivation

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

7 tricks to motivate yourself to clean your house even when you don't want to

I've always thought of myself as relatively clean and organized — I shower daily, launder weekly, and make it a point to never leave food wrappers or dirty dishes lying about. Impressive, no?<p>And yet. I found dust bunnies that had grown into mutant rabbits under my bed; a bag of dried mascara on my …

Outsourcing

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New York City Wedding at Brooklyn's Wythe Hotel

With steamy temps across the county, we don't blame brides-to-be for spending an afternoon indoors with a cool drink for a few hours of wedding planning. But if you're struggling to find inspiration, then you you're in luck: Our real wedding video channel is packed with beautiful celebrations, all …