Shaymarie Sgroi

5 Flips | 1 Magazine | 1 Following | @ShaymarieSgroi | Keep up with Shaymarie Sgroi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaymarie Sgroi”

3 Secrets to Living a Healthier Life on Your Own Terms

Striving for a healthier lifestyle? There are three areas of your life you need to address for a more balanced lifestyle.<p>What does healthy living mean to you? Is it going to bed at a reasonable hour, drinking more water, eating at least one green vegetable a day, or aiming to exercise three times a …

Wellness

Cooking Off the Cuff: Braising - It's Not Just for Wintertime

One of the axioms for a lower-stress dinner party is "Cook in advance." I don't always do that, but I think I'm calmer when I do. Often, cooking ahead means some sort of braise or, to use a word that is neglected nowadays, stew. Stews - especially those containing meat - are thought of as wintry, …

Delicious spicy recipes (that might help you live longer)

Hot curries, fiery pastas and chocolate-covered chillies: these spicy recipes are not for the faint-hearted<p><b>A recent study</b> has found that people who eat spicy food three times a week cut their risk of dying by 14 per cent compared with people who abstained. The research was undertaken at Harvard …

Jordan Spieth plays ‘incredible’ Whistling Straits as rumors swirl about Rory McIlroy's return

As rumors pop up about whether Rory McIlroy will play a practice round at Whistling Straits, Jordan Spieth gets his work done for next week’s PGA Championship.<p>Rory McIlroy may or may not be planning a practice round at Whistling Straits on Saturday in preparation for a surprise return to action at …

A Week's Worth Of Healthy Recipes For Breakfast, Lunch And Dinner

And they're delicious, too.<p>Eating healthy is a simple concept. Stick with lean meats, lots of fresh produce and refrain from eating too much sugar, and you've pretty much got it down. But that's easier said than done. Surrounded by cheesecakes that look like heaven and a world of other indulgences, …