Shaylyn Armstrong

6 Flips | 1 Magazine | @ShaylynArms1625 | Keep up with Shaylyn Armstrong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaylyn Armstrong”

10 Exercises You Hate The Most—And What To Do Instead

<i>If you really REALLY hate push ups, we have a solution for you. (Photo: Getty Images)</i><p>It’s bound to happen at some point during your workout. The …

How to Get These Exact Celeb Body Parts

No odd fixations here—just a good, healthy obsession with definition and famous people. Here, we asked three fitness experts for the exercises you …

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

Your 10-Minute A.M. Full-Body Toner Routine

<b>Every day should start on a high note. This strength-and-cardio routine gives you that—plus full-body toning—in just 10 minutes.</b><p>Even when you’re too …

Sculpt A Leaner Lower Body With 5 Dance-Inspired Moves

<i>(Photo: David Martinez)</i><p>You don’t have to aspire to <i>Dancing with the Stars</i> to get the slim, toned legs of a ballroom champion. To sculpt muscle fast, …

This High-Intensity Interval Circuit Burns Fat Fast

<i>High-intensity interval training (HIIT) is the fastest way to lose weight and burn body fat. Get ready to turn up the heat with the latest</i> …