Shaylan Rath

49 Flips | 5 Magazines | 4 Likes | 2 Following | @ShaylanRath | Keep up with Shaylan Rath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaylan Rath”

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals . | Inc.com

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single day</i> is the glue that holds everything else together.<p>My journal is the context for my dreams. It's my favorite place to be.<p>It's where …

Productivity

The 1-Hour Weekend Activity That Will Totally Change Your Week | Inc.com

The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, and various other aspects of your well-being.<p>The weekends are also the time that high achievers and peak performers use to ensure growth and …

Productivity

Inside the Green Berets' Hunt for Wanted Warlord Joseph Kony

HAUTE-KOTTO PREFECTURE, Central African Republic — The helicopter settles in the elephant grass, rotor wash flattening the six-foot-tall fronds.<p>The first man on the ground is Travis, a brawny Green Beret with a solemn demeanor. He scans the treeline, carbine at the ready, and the rest of the …

Africa

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

What Is the Antidote to Boredom?

Eleven times every week I teach yoga and fitness classes in Los Angeles. Both formats feature varying levels of intensity, though the last few …

Mindfulness

A Simple 5 Minute Tea Meditation Practice That Rewires Your Brain to Be More Present and Grateful

There are many forms of meditation that can bring you into the present moment, help ground you, and help give you energy and focus for the day. One …

The Single Girl's Guide to Cooking for One (and Loving It)

Dining solo is the ultimate test of willpower. After all, when you're only accountable to yourself, it's easy to find an excuse to forgo cooking a …

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

This Could Be The First Observational Evidence That Our Early Universe Was Once a Hologram

Wha??<p>For decades, scientists have been toying with the idea that our Universe is - or once was - a giant hologram, where the laws of physics require …

Physics

The Perils of Calling Trump a Liar

The media can report the president's untruths without losing credibility by assuming motives.<p>When Richard Nixon was president, most journalists knew he was a thoroughly dishonest man. Early in his first term he had declared war on them—famously in two high-profile speeches delivered by his pit-bull …

Journalism

House Science chairman: Get news from Trump, not media

WASHINGTON (AP) — The Republican chairman of the House Science panel is encouraging Americans to get their news from President Donald Trump and not …

Donald Trump

After a slow and bloody fight against ISIS, Iraqi forces pick up the pace in Mosul

Iraqi forces launch their most ambitious fight against the Islamic State.<p>Iraqi forces continue their most ambitious fight against the Islamic State.<p>MOSUL, Iraq — It was the dead of night when Iraqi commandos advanced into the neighborhood deep in eastern Mosul.<p>Dozens of the black-clad soldiers …

U.S. Army

10 Healthy Skin Habits All 20-Somethings Should Master Now To Have Better Skin At 30

At 20 years old, my skincare routine consisted of nothing but makeup wipes, Vaseline for dry lips, and the occasional acne treatment. Well, it's a …

Explorers find disease-cursed City of the Monkey God and nearly lose their faces to flesh-eating parasite

Legend has it that the locals fled Honduras’ City of the Monkey God in the 16th century fearing that it had been cursed with disease.<p>Five-hundred …

Archaeology

US troops in Poland 'a threat to Russia's security'

The arrival of thousands of US soldiers in Poland as part of a NATO build-up is a threat to Russia's national security, the Kremlin has said.<p>The mission, one of the largest deployments of US forces in Europe since the Cold War, will eventually see more than 3,000 troops and heavy equipment deployed …

Russia

Jane Fonda comes to Alberta to inform them that oil is bad and they should get other jobs

Fort McMurrayites might have assumed the celebrity visits would stop after the city was swept first by recession, and then by wildfire.<p>Or when the …

Canada

What is clean coal?

This variety of technologies has helped to reduce harmful emissions and improve the efficiency of coal-burning power plants.<p>When people talk about …

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Most of us don't get enough vegetables. In fact, 90% of Americans don't …

Healthy Eating

Earth - The real reasons why we walk on two legs, and not four

Scattered across a taupe-coloured slab of rock that emerges from the bed of a dried-up river in northern Tanzania are perhaps some of the most evocative relics of our evolutionary past.<p>Pressed into the hardened volcanic ash are three sets of footprints. The larger ones apparently lead the smaller …

Humanity

International trade in the pangolin, the world’s most trafficked mammal, has finally been banned

The pangolin, a strange-looking animal resembling a pine cone that is highly sought after for Chinese medicine, has finally received the highest level of protection against illegal trading by the Convention on International Trade in Endangered Species (CITES).<p>The move means that international trade …

Extinction

12 Apps To Help You Keep Your New Year’s Resolutions

If you need a little help to keep your resolutions this year, consider these apps.<p>Many of us make resolutions to improve our lives, but following through on those promises is notoriously difficult. Thankfully there are hundreds of apps that can help keep us on track. Here’s a rundown of some of the …

Use a Mind Map To Figure Out What You Want to Do With Your Life

We’ve talked before about using mind maps as a means to kickstart creativity, but former Google career coach Jenny Blake suggests using one to figure …

Relationships

How To Create New Year's Resolutions You'll Keep

Traditional goal-oriented New Year's resolutions fail because we forget who we want to be. I finally achieved my resolutions after I took these five …

Schadenfreude

Unexpected Risks Found In Replacing DNA To Prevent Inherited Disorders

Support the news<p>In September, reproductive endocrinologist John Zhang and his team at the New Hope Fertility Center in New York City captured the …

Genetics

How to make 2017 the year you finally read more books

Vowing to read more books is a perennially popular New Year’s resolution—right up there with getting organized and exercising. But even if you consider yourself a bibliophile, it can be hard to get through books when you’ve fallen out of practice. Here are a few tricks that can help you read more …

Books

Manhunt in Turkey: New Year’s gunman ‘rained bullets’ in crowded club, killing 39, including a Canadian

A manhunt stretched on in Turkey Sunday for an assailant who unleashed a salvo of bullets in front of and inside a crowded Istanbul nightclub during …

Extremism

Venezuela military trafficking food as country goes hungry

PUERTO CABELLO, Venezuela (AP) — When hunger drew tens of thousands of Venezuelans to the streets last summer in protest, President Nicolas Maduro …

Venezuela