Shay White

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10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

Wellness

Why Your Job Isn’t Making You Happier

Life is too short to be unhappy at work. Yet many professionals who are free to shape their careers are just that: disengaged, unfulfilled, and miserable. Take “Sharon,” a vice president at a global energy firm and one of my consulting clients. She’s smart and hardworking and has risen through the …

Leadership

Galantis - No Money (Two Friends Remix)

Remixes

7 Takeaways in the Success of Elon Musk for Young Entrepreneurs

<i>This piece originally appeared on Entrepreneur.</i><p>Elon Musk is among the top entrepreneurs who are in the news almost every day and have a vast impact …

Elon Musk

Canadian, World, Politics and Business News & Analysis

CANNABIS INDUSTRY Aurora nears $1-billion takeover deal for CanniMed: sources Subscriber content<p>Calgary oil firm buying Canadian energy assets is backed by Chinese state Subscriber content<p>Telecom Police probing Bell Canada data breach; up to 100,000 customers affected<p>More brains: Microsoft leads …

Christina Aguilera Drops New Single “Change”—and Donates Proceeds to Orlando Victims

Christina Aguilera is honoring the victims of the Orlando shooting with an emotional new single “Change.” Released late Thursday night, the song is …

New Singles

Tips for success: 11 ways to silence your 'inner critic'

<b>Too many women are letting their "inner critic" stop them from succeeding in life, according to the head of a chain of all-girl schools.</b><b>But how do you go about silencing your "inner critic"? We've compiled some advice from BBC News readers - and a few well-known faces.</b><p>To contribute your advice, …

Self-help

Louis C.K. fires off a desperate email about Donald Trump: 'He's an insane bigot. He is dangerous'

"If you are a true conservative. Don't vote for Trump. He is not one of you. He is one of him. Everything you have heard him say that you liked, if you look hard enough you will see that he one day said the exact opposite," the comedian wrote. "He is playing you."<p>That email came just a few hours …

Donald Trump

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Swimwear

Awe-Inspiring Music Video Takes You on a Tour of Outer Space

From the rings of Saturn to craters on the moon.<p>Inside nearly every one of us is a 5 year old who’s just pissed that we didn’t end up becoming astronauts. It may be too late to live out that dream, but it's not too late to watch Mickael le Goff's music video for Robot Koch's <i>Eclipse</i>, which really is …

Music Videos

Work Meetings Are Destroying Business (And How to Destroy Them Back)

My brother is a vice president of a large company. He often tells me he gets anxiety on Sundays because of an incoming Monday of long, byzantine …

5 Treadmill Hacks That Can Help Shave More Pounds | Women's Health

<b>1. Mix It Up</b><br>Exercise’s role in weight loss may seem easy: To lose weight, you need to burn more calories, says Janet Hamilton, C.S.C.S., an exercise physiologist at Running Strong in Atlanta, GA. You can do that by upping your intensity or your duration. The problem is that if you work too close to …

China leads global U.S. debt dump

China dumped billions of America's debt in December.<p>The largest owner of U.S. debt, China sold $18 billion of U.S. Treasury debt in December.<p>And it's not alone. Japan sold even more: $22 billion. In the past year, Mexico, Turkey and Belgium have also lowered their holdings of U.S. debt, all of …

Central Banks

Snowden backs Apple in fight over San Bernardino iPhone

SAN FRANCISCO — Former National Security Agency contractor Edward Snowden has backed Apple's refusal to comply with a federal court order to help the FBI unlock an iPhone used by one of the assailants in the mass shootings in San Bernardino, Calif., in December.<p>"The @FBI is creating a world where …

Privacy

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Meditation

Think You're Management Material? Answer These 10 Questions Honestly To Find Out

Everyone thinks they have what it takes to be in charge (just look at the 2016 presidential race!), but that’s far from the truth (again, look at the 2016 presidential race). Not every employee who aspires to become a manager is cut out for the role. If you’ve decided being a boss is the next …

Work-life Balance

The Changing Face of Saudi Women

In a deeply conservative culture, they are carefully redefining the boundaries of public life.<p>This story appears in the February 2016 issue of <i>National Geographic</i> magazine.<p><b>Inside her family’s sitting room</b>, where she had plumped onto a sofa to pour us Arabic coffee, Noof Hassan was testing out the …

thegoodreads.in

Turn the tables on job interviewers with these tough but fair questions

<i>This is the latest news and information for workers and managers from across the Web universe, brought to you by Monday Morning Manager writer Harvey Schachter. Follow us on Twitter</i> @Globe_Careers <i>or join our</i> Linked In <i>group.</i><p><b>Turn the tables on job interviewers</b><p>Here are some tough questions to ask of …

China's one-child policy is now a two-child policy

Thirty-five years after it slammed the brakes on population growth by adopting a one-child policy, China announced Thursday that it would allow all married couples to have two children.<p>The momentous move, revealed in a brief communique from senior Communist Party leaders Thursday night, comes as …

Volkswagen staff acted criminally, says board member

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1197000/1197077_h264_1500k.mp4?__gda__=1524143649_00cbb708753bb9b74c2087ec5800122c<p><b>Olaf Lies, a Volkswagen board member and economy minister of Lower Saxony has told Newsnight some staff acted criminally over emission cheat tests.</b><p>He …

Engines

6 Lies Your Depression Wants You to Believe (& How to Not Fall Into the Trap)

“The world we have created is a product of our thinking; it cannot be changed without <i>changing</i> our thinking.” – Albert Camus<p>When depression hits, it …

Happiness

The 5 Best Cardio Workouts That Don't Involve Running

Running is not the only way to stay in shape. In fact, there are many different types of dynamic cardio workouts that give you a stellar calorie …

New York City

The 5 Strongest Female Athletes Don't Care That You Think They're "Too Muscular"

They put blood, sweat, and tears into perfecting their bodies — but society won't let them be.<p>You might think that athletes and Instagram fitness stars who have "perfect" bodies also have that effortless air of confidence that seems to follow flawless-looking women. But the truth is that <i>all</i> women …

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

Happiness

Here's What Happens When Women Demand Orgasms

I never thought I'd live to see the day of the female orgasm backlash. But here we are and since it's National Orgasm Day, I feel compelled to lash right back.<p>Nicki Minaj says, "I demand that I climax. I think women should demand that." I'm with Minaj. To hell with all of these, "I don't want to …

Feminism