Shay R

19 Flips | 5 Magazines | 1 Like | @ShayR47p8 | Keep up with Shay R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shay R”

5 Unusual Ways Coconut Oil Can Improve Your Health

It's not just a great addition to your meals, coconut oil has many great benefits. Here are just five of the ways coconut oil can improve your health.

40 Inspirational Quotes From The Best World Leaders

How To Motivate Your Employees To Do More Each Week

Want to keep your employees loyal? Motivate them to do their best work.<p>"You can catch more flies with honey..." Yeah, I know. The same clich gets old when trying to motivate employees. While there are many tried-and-true methods of motivating employees to work harder, I like to think outside the …

Employee Engagement

18 Reasons You Should Avoid Lifting Weights At All Costs

It's great for your health and body goals and makes you feel like a superhero. SO AVOID IT AT ALL COSTS.

3 Moves, 5 Rounds, One Core-Crushing Workout

What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout<p><i>Men’s Health</i> Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of …

Eight Career Skills You Need To Be Competitive In 2016

The mix of hard and soft skills it takes to get hired change as quickly as business does. Here’s what it will take this year.<p>Good help is hard to find. At least that’s what one-third of hiring managers say, and the talent shortage isn’t just in technical fields. Good sales reps, managers, …

Human Resources

The 10 Golden Rules of Effective Management

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Even if your job title doesn’t include “manager,” there’s a good chance you’ll have to handle some management duty sometime in your career. And, as an entrepreneur, you're <i>already</i> a manager, because almost every one of your …

Leadership

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Hop, skip, and jump your way to 'fit' — and work muscles you didn't know you had

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular resistance training.<p>You can do the following "exploding" moves as a dynamic warm-up, as part of an interval …

Workouts

30 Exercises You Can Do Anywhere

Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.<p>In …

The 18 Best Supplements for Women

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Letting Go of the Past

Letting go of the past is one of the most powerful things you can do. But just because it's powerful doesn't mean it's easy. That's why I want to share what I learned and what I did to let go of things in my past that were hurtful, holding me back from enjoying more happiness and keeping me from …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Yeah, you’re busy, but you still have time for this killer sweat session<p>Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away is crucial to staying on your game. (Skip it and it'll be <i>that</i> much harder to get back on the …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Fitness

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …