Shay Cr

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How to lose weight: Have you tried the Bosu ball workout yet?

If you’re looking to amp up your workout plan this festive season, the Bosu Balance Trainer (or Bosu ball) may be just the right training device for …

Exercise

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

Bob Harper Shares All the Ways His Life Has Changed Following His Heart Attack

Bob Harper is known for his contagious energy, ruthless training tactics, and ability to transform contestants' bodies on <b>The Biggest Loser</b>, but when he suffered a heart attack in February, his life was flipped upside down. Now, Bob, who has recently partnered with Kohl's, is opening up about how …

Marijuana sector leaders say they’ve met with TMX Group to discuss U.S. investments

NewsJun 12, 2017 by Alexandra PosadzkiThe Canadian Press<p>TORONTO — Marijuana industry insiders say they have met with the operators of Canada's …

Cannabis

25 Dreams Homes You’ll Wish Were Yours

It’s difficult to define the things that make a house feel like a home or the characteristics that a dream home should have to actually be everything …

A home with stunning decor

Today we bring you to a home in Balham which is undoubtedly set to amaze you. The homeowners made a choice to contact the professional home-building …

Interior Design

Breezy Family Home With Wonderful Views From Its Infinity Edge Pool

A house with a pool is not exactly an extraordinary thing. But if the house were to have an infinity edge pool things definitely change. The whole …

The Only 8 Moves You Need to Be Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). …

The 'End Heavy' workout plan for greater gains and fewer injuries

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>We know you're anxious to get in the gym and move those big weights. That’s why you …

Exercise

The future of oil - Breaking the habit

Special report<p>Breaking the habitThe future of oil<p>AT THE TURN of the 20th century, the most malodorous environmental challenge facing the world’s big …

7 Exercises That Instantly Un-Hunch Your Shoulders

Goalpost Stretch<p>Meg Plotsky<p>When your shoulders are rounded, the front of your chest collapses inward. This stretch opens up those chest muscles and "re-sets" your shoulders so they're in their natural position, says Plotsky.<p><b>How-to:</b> Grab a yoga strap, jump rope, or belt, and come to a comfortable …

My Workout Approach for the Ultimate Lean and Powerful Physique

I have been carefully functioning out as well as viewing just what I consume from the early age of fourteen and also reviewing everything I might on …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts

How to Use Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

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Where to Go in Vancouver for Awesome Brunch

The paella at Cafe Medina; Photo Credit: Tara Lee<p>For our first date, my boyfriend and I went for brunch at <b>Burgoo</b> (3096 Main Street), near where he …

THE PAYMENTS INDUSTRY EXPLAINED: The Trends Creating New Winners And Losers In The Card-Processing Ecosystem

<i>This is a preview of a research report from Business Insider Intelligence, Business Insider's premium research service. To learn more about Business Insider Intelligence, click here.</i><p>Digital disruption is rocking the payments industry. But merchants, consumers, and the companies that help move money …

This New House In Vancouver Opens Up To A Deck And Swimming Pool

This new home, located on a steep slope in Vancouver, Canada, has expansive views of the surrounding area, and an outdoor space perfect for …

Swimming Pools

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Gota Dam Residence: A House on a Rock / Sforza Seilern Architects

<i>Text description provided by the architects.</i> Sforza Seilern Architects, an artistic collaboration between Studio Seilern Architects and Muzia Sforza, …

Fintech Ecosystem - Financial Technology Research & Business Opportunities

A Bitcoin ATM is seen inside a bookstore in Acharnai in northern AthensThomson Reuters<p>We’ve entered the most profound era of change for financial services companies since the 1970s brought us index mutual funds, discount brokers and ATMs.<p>No firm is immune from the coming disruption and every …

Fintech could be bigger than ATMs, PayPal, and Bitcoin combined

Fintech broke onto the scene as a disruptive force following the 2008 crisis, but the industry's influence on the broader financial services system is changing.<p>The fintech industry no longer stands clearly apart from financial services proper, and is increasingly growing embedded in mainstream …

Payments Ecosystem - Research & Business Opportunities

BI Intelligence<p>The modern smartphone is a remarkable device. A single device that fits in your pocket can do all the tasks that once required cameras, camcorders, GPS devices, watches, alarm clocks, calculators, and even TVs.<p>But the next change might be the most radical of all—it could eliminate …

There's really only one dominant company in financial tech

There's a lot of hype around the new crop of financial tech companies aiming to disrupt how we save, invest, buy, and move money around.<p>But the company that kicked off the first financial tech revolution is still around, and it's much bigger than all the newcomers. PayPal was founded in 1998 and …