Shay

53 Added | 4 Magazines | 40 Likes | @Shay30br | Keep up with Shay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shay”

The 26 Most Raved-About Retinols and Why You Should Be Using Them

Skin Care

21 Skin Care Products And Hacks Everyone Should Know About

Who's ready for some sexy skin?<p><i>Submissions have been edited for length and clarity.</i>

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cemented cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. The …

Food

The Outbound Journal

All-Crust Sheet Pan Chicken Pot Pie

If your favorite part of the chicken pot pie is the crust, we've got you covered. This creamy version is topped with acres of light and flaky pastry …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

19 Healthy Recipes You'll Actually Want To Eat

Meals that make eating healthy seriously easy...and tasty.

Cooking

This Sweet & Spicy Cauliflower Is Everything Your Life Needs

Although cauliflower is being served up 100 different ways than how I personally grew up eating it (plain and steamed or raw with a dip), I still …

Cauliflower

20 Reasons Why We'll Never Tire of Salmon

If you want to dip your toe into the waters of cooking fish at home, but have been wary of doing so thus far, consider salmon to be your gateway …

Seafood

14 Trader Joe’s Items That Will Basically Change Your Life

Trader Joe’s Vegetable Masala Burgers<p>“I am recently a vegetarian, and this is the best pre-made veggie burger I’ve found. It has Indian spices (kind …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Do These 4 Things and You'll Lose Your Belly Fat Forever

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Do I Lose My Belly Fat?<p>Do These 4 Things and You'll Lose Your Belly Fat Forever<p>Shares<p>If your belly is where you …

I Bought a Week’s Worth of Groceries at Whole Foods for Just $50. Here's How

Plus some general money-saving grocery tips.<p>There’s a reason Whole Foods has earned the nickname Whole Paycheck: It can definitely get pricey (hello, …

Whole Foods

23 Smart Cauliflower Recipes If You're Trying To Eat Less Meat

Get excited.

Spaghetti Squash Parmesan

How to Make It<p>Step 1<p>Heat oven to 400°F. Place squash on a parchment-lined rimmed baking sheet, drizzle cut sides with 2 tablespoons of the oil, and …

Lose 13 Pounds With a Carb-Friendly Diet That Works Like Gastric Bypass

If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling <i>The Carb</i> …

Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?

What you should know about the popular diet trend...<p>While most nutritionists are likely to throw shade at the idea of skipping a meal, intermittent …

Career mistakes to avoid: Never use these 10 red flag phrases on a resume or cover letter

Describing yourself in a cover letter or resume as a "well-seasoned team player" who is an "exceptional communicator" and is "results driven" could …

Employment

5 secrets of people who spend way less than they earn

If you want to get rich, or at least enjoy some financial security, you have a few options. One: Win the lottery (a bad bet). Two: Inherit a lot of …

Personal Finance

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

This Metabolism-Boosting Natural Supplement Is the Anti-Diet Pill

If you were born before, say, 1999, you probably remember the incessant weight-loss commercials featuring Anna Nicole Smith prancing around …

10 Sneaky Tricks to Make Your Living Room Look Expensive

Next to the kitchen, the living room is arguably the most important room in the home. True to its name, it's where <i>life</i> happens. It's where guests …

Home Decorating

Liz Weston: Why you need 3 savings accounts

Some of us hoard cash while paying 18% interest on a credit card balance. Others blow through a tax refund as if it were free money when it's actually a return of our own hard-earned dollars.<p>This brain quirk has a name: mental accounting. We treat money differently depending on where it comes from …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

Healthy Eating

Terrible Habits That You Can Either Stop Now or Regret Later | Inc.com

<i>What are the top bad habits to stop immediately or I'll regret big time later in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by William Beteet, Standup Comic, Powerlifter, Law Student, and</b> …

Selfies

How to Make Cauliflower Rice

It's happened. I've hopped onto the cauliflower-rice bandwagon. After seeing it all over the internet, I finally decided to see what the hype was …

Crunchy Ramen Salad

Ingredients<p>2 (3-ounce) packages ramen noodles, crumbled<br>• 1/2 cup almonds, sliced<br>• 1 (16-ounce) bag coleslaw mix<br>• 1/2 small red baggage, shredded<br>• 1 1/2 cups …

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

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