Shawntel A Marie

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7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

Leslie Beck: How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Nutrition

21 Seriously Yummy Egg and Cheese Dishes to Make Your Morning Instantly Better

What morning isn't made better by a delicious breakfast? We've rounded up the most satisfying egg and cheese dishes — quiches, muffins, scrambles, and sandwiches — to start your day off right. The best part is, most of these recipes are easy to make, which means more time for coffee and your …

Breakfast

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

5 Methods to Make Sure You Use Time Effectively

If you are like most entrepreneurs, the resource you always wish you had more of is time. Learn to use the following methods and become a time-management expert.<p>When I interview successful business people who are at the apex of their careers, the one thing they all wish they had more of, is …

Time Management

Homemade Cleanser, Toner & Moisturizer

CBS reports that women spend $60 billion per year on beauty products, as of 2012 figures -- and they're not alone, as YouGov notes that 33 percent of …

This Totally Counterintuitive Mind Trick Will Make You Much Happier

Chasing happiness usually backfires. Try this instead.<p>Happiness is an important life goal for a lot of people, so we should spend a lot of time thinking about how to be happy, right? Actually, no. Thinking a lot about happiness is a pretty surefire way to make yourself miserable, according to a …

Happiness

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Flax Meal Peanut Butter Hot Cereal

This flax meal peanut butter hot cereal recipe is a healthy way to start your day. It has 10 grams of fiber, one-third of which is soluble, which is …

Rugby nutrition: the top ten anti-inflammatory foods

Sports nutritionist Matt Lovell explains what you should eat to ease swelling and soreness<p><b>By Matt Lovell</b><p>To help you understand the reasons behind …

How Yoga Made Me Respect The Hell Out Of My Body

I can remember my 10-year-old self looking into a full-length mirror and thinking I was "bigger than the other girls." I wasn't. Yet an unhealthy …

Bake The Easiest Cupcakes Ever With This 2-Ingredient Recipe

After overdosing on two-ingredient chocolate mousse, we wanted something else to satisfy our sweet tooth that was as quick and easy. The internet …

Dessert

The History and Practice of Observing Nature: Garden Days at The Met Cloisters

Join us for Garden Days at The Met Cloisters, a daylong program of events on Saturday, June 4, and Sunday, June 5. Garden Days is an annual event …

The Secret to Controlling Heat in the Kitchen

Learning to control heat is one of the most important (and overlooked) steps on the road to becoming a good cook. While some people seem born with an …

Recipes

18 Cool DIY Ideas To Make Your Garden Look Great

Get inspired by these easy, fast and cheap <b>ideas to make your garden look great</b>. All of these ideas are very practical and do not require so many …

Use These Lunge Variations to Avoid Mistakes

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body –- the hips, glutes, quads, hamstring and …

7 ways to give your summer garden a trendy makover

When people think of trends, they generally think of home decor, fashion and colors.<p>But Jonathan Pedersen, plant specialist for Monrovia, one of the nation's largest nursery growers, says garden trends are equally big thanks in part to the explosion of global social media and sharing apps.<p>We asked …

HugeDomains.com - Aasce.com is for sale (Aasce)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise<p>You’re probably not worried about your bones. Osteoperosis and broken hips only affect men decades older than you, right?<p>But you should be concerned, because it’s what you do now that could determine whether you’ll become an old guy …

Mother's Day Brunch: 15 Recipes That Will Wow Mom

If you really want to show Mom how much you love her, skip the crowded restaurants and make her a homemade brunch instead. From Blueberry Pancakes to Sausage Bread Pudding, all of these recipes are perfect for pampering the special moms in your life.<p><b>1. Blueberry Pancakes with Maple Blueberry …

13 Habits of Phenomenally Successful Leaders

Great culture is the extent that people are motivated and supported to do great work.<p><i>In running or managing a business, what are the most important things you can do as a leader? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with</i> …

Leadership

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

Happiness

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …